S
DOUBLES MEN
MEN
Sebastian Frank
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #216 · 35-39
TOTAL TIME
01:33:51
ROXZONE
06:02
RUNS
44:35
1. SKIERG
04:32
2. SLED PUSH
03:37
3. SLED PULL
05:45
4. BURPEES
05:16
5. ROWING
04:49
6. FARMERS
02:46
7. LUNGES
06:04
8. WALL BALLS
10:28
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MEN
AG #151 · U29
with
Raphael Can Grunert
TOTAL TIME
01:24:13
ROXZONE
06:59
RUNS
48:56
1. SKIERG
04:07
2. SLED PUSH
01:56
3. SLED PULL
04:00
4. BURPEES
03:49
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
03:43
8. WALL BALLS
04:20
HYROX Stuttgart 2024
SEP 2024
DOUBLES MIXED
AG #116 · U29
with
Aleyna Kirmizioglan
TOTAL TIME
01:55:09
ROXZONE
10:50
RUNS
12:12
1. SKIERG
04:29
2. SLED PUSH
02:49
3. SLED PULL
04:32
4. BURPEES
04:13
5. ROWING
04:45
6. FARMERS
02:18
7. LUNGES
04:18
8. WALL BALLS
04:48
HYROX M Nchen 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:26:49
ROXZONE
06:08
RUNS
48:58
1. SKIERG
04:47
2. SLED PUSH
02:06
3. SLED PULL
03:41
4. BURPEES
04:13
5. ROWING
04:56
6. FARMERS
02:15
7. LUNGES
04:38
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:51 | 06:02 | 04:32 | 03:37 | 05:45 | 05:16 | 04:49 | 02:46 | 06:04 | 10:28 | ||
|
with
Raphael Can Grunert
|
DOUBLES MEN | 01:24:13 | 06:59 | 04:07 | 01:56 | 04:00 | 03:49 | 04:35 | 01:52 | 03:43 | 04:20 | |
|
with
Aleyna Kirmizioglan
|
DOUBLES MIXED | 01:55:09 | 10:50 | 04:29 | 02:49 | 04:32 | 04:13 | 04:45 | 02:18 | 04:18 | 04:48 | |
| DOUBLES MEN | 01:26:49 | 06:08 | 04:47 | 02:06 | 03:41 | 04:13 | 04:56 | 02:15 | 04:38 | 05:14 |