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Sebastian Lau
6 RACES RECORDED
PERSONAL BEST (PB)
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01:17:22
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #182 · 30-34
TOTAL TIME
01:46:01
ROXZONE
14:04
RUNS
52:29
1. SKIERG
04:33
2. SLED PUSH
03:04
3. SLED PULL
05:01
4. BURPEES
05:19
5. ROWING
05:11
6. FARMERS
02:07
7. LUNGES
06:28
8. WALL BALLS
07:53
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #308 · 30-34
TOTAL TIME
01:55:55
ROXZONE
12:47
RUNS
53:57
1. SKIERG
04:41
2. SLED PUSH
03:59
3. SLED PULL
06:44
4. BURPEES
07:10
5. ROWING
05:26
6. FARMERS
02:22
7. LUNGES
08:43
8. WALL BALLS
10:15
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #278 · 40-44
TOTAL TIME
01:29:01
ROXZONE
--:--
RUNS
39:56
1. SKIERG
04:29
2. SLED PUSH
02:13
3. SLED PULL
03:47
4. BURPEES
02:00
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
04:18
8. WALL BALLS
04:31
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #294 · 30-34
with
Charles Lye
TOTAL TIME
01:46:44
ROXZONE
12:40
RUNS
55:28
1. SKIERG
04:27
2. SLED PUSH
03:13
3. SLED PULL
04:51
4. BURPEES
03:50
5. ROWING
06:27
6. FARMERS
02:17
7. LUNGES
05:54
8. WALL BALLS
07:42
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #161 · 30-34
with
Sebastian Laursen
TOTAL TIME
01:17:22
ROXZONE
04:38
RUNS
35:26
1. SKIERG
04:33
2. SLED PUSH
02:32
3. SLED PULL
04:27
4. BURPEES
05:41
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
05:12
8. WALL BALLS
08:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:46:01 | 14:04 | 04:33 | 03:04 | 05:01 | 05:19 | 05:11 | 02:07 | 06:28 | 07:53 | ||
| OPEN MEN | 01:55:55 | 12:47 | 04:41 | 03:59 | 06:44 | 07:10 | 05:26 | 02:22 | 08:43 | 10:15 | ||
| DOUBLES MIXED | 01:29:01 | --:-- | 04:29 | 02:13 | 03:47 | 02:00 | 04:56 | 01:59 | 04:18 | 04:31 | ||
|
with
Charles Lye
|
DOUBLES MEN | 01:46:44 | 12:40 | 04:27 | 03:13 | 04:51 | 03:50 | 06:27 | 02:17 | 05:54 | 07:42 | |
|
with
Sebastian Laursen
|
OPEN MEN | 01:17:22 | 04:38 | 04:33 | 02:32 | 04:27 | 05:41 | 04:30 | 01:59 | 05:12 | 08:29 | |
|
with
Gavin Chan
|
DOUBLES MEN | 01:28:45 | 09:50 | 04:09 | 01:49 | 03:26 | 02:19 | 04:25 | 01:33 | 03:35 | 04:20 |