S
DOUBLES PRO MEN
MEN
Sechaba Thole
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Lloyd Thutekana
TOTAL TIME
01:39:53
ROXZONE
09:28
RUNS
52:47
1. SKIERG
04:34
2. SLED PUSH
02:43
3. SLED PULL
06:49
4. BURPEES
04:01
5. ROWING
05:32
6. FARMERS
02:13
7. LUNGES
04:13
8. WALL BALLS
07:39
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #25 · 30-34
with
Lloyd Thutekana
TOTAL TIME
01:39:53
ROXZONE
09:28
RUNS
52:44
1. SKIERG
04:34
2. SLED PUSH
02:43
3. SLED PULL
06:49
4. BURPEES
04:01
5. ROWING
05:32
6. FARMERS
02:13
7. LUNGES
04:13
8. WALL BALLS
07:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Reneilwe Makhubo
TOTAL TIME
01:48:30
ROXZONE
07:30
RUNS
56:14
1. SKIERG
04:54
2. SLED PUSH
03:00
3. SLED PULL
06:47
4. BURPEES
04:49
5. ROWING
06:00
6. FARMERS
02:16
7. LUNGES
06:00
8. WALL BALLS
11:10
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #129 · 30-34
with
Reneilwe Makhubo
TOTAL TIME
01:48:30
ROXZONE
07:30
RUNS
56:09
1. SKIERG
04:54
2. SLED PUSH
03:00
3. SLED PULL
06:47
4. BURPEES
04:49
5. ROWING
06:00
6. FARMERS
02:16
7. LUNGES
06:00
8. WALL BALLS
11:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lloyd Thutekana
|
DOUBLES MEN | 01:39:53 | 09:28 | 04:34 | 02:43 | 06:49 | 04:01 | 05:32 | 02:13 | 04:13 | 07:39 | |
|
with
Lloyd Thutekana
|
DOUBLES PRO MEN | 01:39:53 | 09:28 | 04:34 | 02:43 | 06:49 | 04:01 | 05:32 | 02:13 | 04:13 | 07:39 | |
|
with
Reneilwe Makhubo
|
DOUBLES MIXED | 01:48:30 | 07:30 | 04:54 | 03:00 | 06:47 | 04:49 | 06:00 | 02:16 | 06:00 | 11:10 | |
|
with
Reneilwe Makhubo
|
DOUBLES MIXED | 01:48:30 | 07:30 | 04:54 | 03:00 | 06:47 | 04:49 | 06:00 | 02:16 | 06:00 | 11:10 |