S
DOUBLES MEN
MEN
Sehmat Pandher
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #312 · 30-39
with
Jordan Szafranek
TOTAL TIME
01:17:20
ROXZONE
05:14
RUNS
44:32
1. SKIERG
04:09
2. SLED PUSH
01:55
3. SLED PULL
03:14
4. BURPEES
04:24
5. ROWING
04:23
6. FARMERS
02:11
7. LUNGES
03:30
8. WALL BALLS
03:48
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #218 · 30-39
with
Emma Speirs
TOTAL TIME
01:23:41
ROXZONE
04:59
RUNS
50:23
1. SKIERG
04:27
2. SLED PUSH
01:43
3. SLED PULL
03:40
4. BURPEES
04:05
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
04:21
8. WALL BALLS
03:48
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #203 · 30-39
with
Jordan Szafranek
TOTAL TIME
01:16:44
ROXZONE
09:16
RUNS
44:36
1. SKIERG
04:11
2. SLED PUSH
01:48
3. SLED PULL
02:58
4. BURPEES
--:--
5. ROWING
04:18
6. FARMERS
01:41
7. LUNGES
03:46
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jordan Szafranek
|
DOUBLES MEN | 01:17:20 | 05:14 | 04:09 | 01:55 | 03:14 | 04:24 | 04:23 | 02:11 | 03:30 | 03:48 | |
|
with
Emma Speirs
|
DOUBLES MIXED | 01:23:41 | 04:59 | 04:27 | 01:43 | 03:40 | 04:05 | 04:23 | 01:52 | 04:21 | 03:48 | |
|
with
Jordan Szafranek
|
DOUBLES MEN | 01:16:44 | 09:16 | 04:11 | 01:48 | 02:58 | --:-- | 04:18 | 01:41 | 03:46 | 03:51 |