A
DOUBLES MEN
MEN
Ashane Francis
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #146 · 30-34
TOTAL TIME
01:07:12
ROXZONE
07:22
RUNS
35:50
1. SKIERG
03:50
2. SLED PUSH
01:17
3. SLED PULL
03:27
4. BURPEES
02:53
5. ROWING
04:08
6. FARMERS
01:22
7. LUNGES
03:16
8. WALL BALLS
03:52
HYROX Chiba 2026
OCT 2026
OPEN MEN
AG #189 · 25-29
TOTAL TIME
01:26:02
ROXZONE
05:41
RUNS
43:21
1. SKIERG
04:43
2. SLED PUSH
03:30
3. SLED PULL
04:56
4. BURPEES
04:10
5. ROWING
05:13
6. FARMERS
02:15
7. LUNGES
05:03
8. WALL BALLS
07:14
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #301 · 35-39
TOTAL TIME
01:27:14
ROXZONE
10:18
RUNS
49:29
1. SKIERG
04:18
2. SLED PUSH
01:57
3. SLED PULL
03:37
4. BURPEES
02:54
5. ROWING
04:23
6. FARMERS
01:59
7. LUNGES
04:27
8. WALL BALLS
03:57
HYROX Osaka 2026
JAN 2026
OPEN MEN
AG #148 · 25-29
TOTAL TIME
01:25:44
ROXZONE
07:34
RUNS
41:33
1. SKIERG
04:38
2. SLED PUSH
03:25
3. SLED PULL
06:15
4. BURPEES
05:09
5. ROWING
04:39
6. FARMERS
02:00
7. LUNGES
04:37
8. WALL BALLS
06:00
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #52 · 25-29
TOTAL TIME
01:35:50
ROXZONE
07:34
RUNS
43:49
1. SKIERG
04:39
2. SLED PUSH
03:12
3. SLED PULL
08:25
4. BURPEES
07:45
5. ROWING
05:28
6. FARMERS
02:12
7. LUNGES
05:34
8. WALL BALLS
07:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:07:12 | 07:22 | 03:50 | 01:17 | 03:27 | 02:53 | 04:08 | 01:22 | 03:16 | 03:52 | ||
| OPEN MEN | 01:26:02 | 05:41 | 04:43 | 03:30 | 04:56 | 04:10 | 05:13 | 02:15 | 05:03 | 07:14 | ||
| DOUBLES MEN | 01:27:14 | 10:18 | 04:18 | 01:57 | 03:37 | 02:54 | 04:23 | 01:59 | 04:27 | 03:57 | ||
| OPEN MEN | 01:25:44 | 07:34 | 04:38 | 03:25 | 06:15 | 05:09 | 04:39 | 02:00 | 04:37 | 06:00 | ||
| OPEN MEN | 01:35:50 | 07:34 | 04:39 | 03:12 | 08:25 | 07:45 | 05:28 | 02:12 | 05:34 | 07:12 | ||
| DOUBLES MEN | 01:10:36 | 07:36 | 04:03 | 01:19 | 03:25 | 03:00 | 04:16 | 01:30 | 02:49 | 03:40 | ||
| RELAY MIXED | 01:21:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:03:15 | 03:48 | 04:00 | 01:33 | 03:04 | 02:44 | 04:22 | 01:19 | 03:02 | 03:52 | ||
|
with
Shane Francis
|
OPEN MEN | 01:25:47 | 05:22 | 04:11 | 02:28 | 05:25 | 07:02 | 04:52 | 01:47 | 05:27 | 08:18 |