S
DOUBLES MEN
MEN
Shane Rode
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:35
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Awanda Madlala
TOTAL TIME
01:07:35
ROXZONE
04:01
RUNS
39:36
1. SKIERG
03:46
2. SLED PUSH
01:59
3. SLED PULL
02:50
4. BURPEES
02:53
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #12 · 25-29
with
Awanda Madlala
TOTAL TIME
01:07:35
ROXZONE
04:01
RUNS
39:32
1. SKIERG
03:46
2. SLED PUSH
01:59
3. SLED PULL
02:50
4. BURPEES
02:53
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
03:09
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Awanda Madlala
|
DOUBLES MEN | 01:07:35 | 04:01 | 03:46 | 01:59 | 02:50 | 02:53 | 04:19 | 01:26 | 03:09 | 03:44 | |
|
with
Awanda Madlala
|
DOUBLES MEN | 01:07:35 | 04:01 | 03:46 | 01:59 | 02:50 | 02:53 | 04:19 | 01:26 | 03:09 | 03:44 |