S
DOUBLES MEN
MEN
Shane Sanders
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London 2023
MAR 2023
DOUBLES MEN
with
John Howard
TOTAL TIME
01:08:33
ROXZONE
05:57
RUNS
39:20
1. SKIERG
03:34
2. SLED PUSH
01:39
3. SLED PULL
02:36
4. BURPEES
02:24
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
03:17
8. WALL BALLS
04:23
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:23
ROXZONE
05:52
RUNS
41:57
1. SKIERG
04:04
2. SLED PUSH
02:49
3. SLED PULL
04:43
4. BURPEES
04:47
5. ROWING
04:34
6. FARMERS
02:03
7. LUNGES
04:49
8. WALL BALLS
05:52
HYROX Manchester 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:22:14
ROXZONE
04:44
RUNS
44:17
1. SKIERG
04:03
2. SLED PUSH
02:37
3. SLED PULL
04:25
4. BURPEES
04:26
5. ROWING
04:29
6. FARMERS
01:53
7. LUNGES
05:10
8. WALL BALLS
06:16
HYROX London 2022
MAR 2022
DOUBLES MEN
with
John Howard
TOTAL TIME
01:08:33
ROXZONE
05:57
RUNS
39:20
1. SKIERG
03:34
2. SLED PUSH
01:39
3. SLED PULL
02:36
4. BURPEES
02:24
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
03:17
8. WALL BALLS
04:23
HYROX London 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:17:09
ROXZONE
07:11
RUNS
41:57
1. SKIERG
04:07
2. SLED PUSH
02:53
3. SLED PULL
03:38
4. BURPEES
02:47
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
03:39
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Howard
|
DOUBLES MEN | 01:08:33 | 05:57 | 03:34 | 01:39 | 02:36 | 02:24 | 04:06 | 01:27 | 03:17 | 04:23 | |
| OPEN MEN | 01:21:23 | 05:52 | 04:04 | 02:49 | 04:43 | 04:47 | 04:34 | 02:03 | 04:49 | 05:52 | ||
| OPEN MEN | 01:22:14 | 04:44 | 04:03 | 02:37 | 04:25 | 04:26 | 04:29 | 01:53 | 05:10 | 06:16 | ||
|
with
John Howard
|
DOUBLES MEN | 01:08:33 | 05:57 | 03:34 | 01:39 | 02:36 | 02:24 | 04:06 | 01:27 | 03:17 | 04:23 | |
| OPEN MEN | 01:17:09 | 07:11 | 04:07 | 02:53 | 03:38 | 02:47 | 04:20 | 01:42 | 03:39 | 05:03 |