S
DOUBLES MIXED
MEN
Shani Hickling
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Ewan Hickling
TOTAL TIME
01:15:24
ROXZONE
07:11
RUNS
44:21
1. SKIERG
04:02
2. SLED PUSH
01:31
3. SLED PULL
03:10
4. BURPEES
02:45
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
02:57
8. WALL BALLS
04:02
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #19 · 25-29
with
Ewan Hickling
TOTAL TIME
01:15:24
ROXZONE
07:11
RUNS
44:17
1. SKIERG
04:02
2. SLED PUSH
01:31
3. SLED PULL
03:10
4. BURPEES
02:45
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
02:57
8. WALL BALLS
04:02
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:32:27
ROXZONE
09:03
RUNS
42:08
1. SKIERG
05:27
2. SLED PUSH
02:49
3. SLED PULL
06:21
4. BURPEES
07:22
5. ROWING
05:56
6. FARMERS
02:16
7. LUNGES
04:54
8. WALL BALLS
06:20
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #22 · 25-29
TOTAL TIME
01:32:27
ROXZONE
09:03
RUNS
42:04
1. SKIERG
05:27
2. SLED PUSH
02:49
3. SLED PULL
06:21
4. BURPEES
07:22
5. ROWING
05:56
6. FARMERS
02:16
7. LUNGES
04:54
8. WALL BALLS
06:20
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ewan Hickling
TOTAL TIME
01:12:55
ROXZONE
04:42
RUNS
43:52
1. SKIERG
03:43
2. SLED PUSH
02:12
3. SLED PULL
02:49
4. BURPEES
02:20
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
03:18
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ewan Hickling
|
DOUBLES MIXED | 01:15:24 | 07:11 | 04:02 | 01:31 | 03:10 | 02:45 | 04:07 | 01:27 | 02:57 | 04:02 | |
|
with
Ewan Hickling
|
DOUBLES MIXED | 01:15:24 | 07:11 | 04:02 | 01:31 | 03:10 | 02:45 | 04:07 | 01:27 | 02:57 | 04:02 | |
| OPEN WOMEN | 01:32:27 | 09:03 | 05:27 | 02:49 | 06:21 | 07:22 | 05:56 | 02:16 | 04:54 | 06:20 | ||
| OPEN WOMEN | 01:32:27 | 09:03 | 05:27 | 02:49 | 06:21 | 07:22 | 05:56 | 02:16 | 04:54 | 06:20 | ||
|
with
Ewan Hickling
|
DOUBLES MIXED | 01:12:55 | 04:42 | 03:43 | 02:12 | 02:49 | 02:20 | 04:19 | 01:38 | 03:18 | 04:09 | |
|
with
Ewan Hickling
|
DOUBLES MIXED | 01:12:55 | 04:42 | 03:43 | 02:12 | 02:49 | 02:20 | 04:19 | 01:38 | 03:18 | 04:09 |