S
DOUBLES PRO WOMEN
WOMEN
Shania Pfefferle
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #36 · 25-29
with
Heiko Koch
TOTAL TIME
01:15:48
ROXZONE
05:40
RUNS
40:36
1. SKIERG
04:07
2. SLED PUSH
02:28
3. SLED PULL
04:27
4. BURPEES
03:41
5. ROWING
04:29
6. FARMERS
02:01
7. LUNGES
04:11
8. WALL BALLS
04:16
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:35:22
ROXZONE
08:36
RUNS
42:27
1. SKIERG
04:55
2. SLED PUSH
02:58
3. SLED PULL
06:42
4. BURPEES
07:13
5. ROWING
04:51
6. FARMERS
02:56
7. LUNGES
05:48
8. WALL BALLS
09:05
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #92 · 16-24
TOTAL TIME
01:35:22
ROXZONE
08:36
RUNS
42:24
1. SKIERG
04:55
2. SLED PUSH
02:58
3. SLED PULL
06:42
4. BURPEES
07:13
5. ROWING
04:51
6. FARMERS
02:56
7. LUNGES
05:48
8. WALL BALLS
09:05
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #243 · 25-29
TOTAL TIME
01:30:48
ROXZONE
14:57
RUNS
34:58
1. SKIERG
05:00
2. SLED PUSH
03:01
3. SLED PULL
05:16
4. BURPEES
08:06
5. ROWING
05:07
6. FARMERS
03:17
7. LUNGES
04:57
8. WALL BALLS
06:13
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #617 · 25-29
with
Laura Cavaliere
TOTAL TIME
01:33:55
ROXZONE
--:--
RUNS
44:48
1. SKIERG
04:47
2. SLED PUSH
02:16
3. SLED PULL
04:11
4. BURPEES
05:08
5. ROWING
04:55
6. FARMERS
01:54
7. LUNGES
03:50
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heiko Koch
|
DOUBLES MIXED | 01:15:48 | 05:40 | 04:07 | 02:28 | 04:27 | 03:41 | 04:29 | 02:01 | 04:11 | 04:16 | |
| OPEN WOMEN | 01:35:22 | 08:36 | 04:55 | 02:58 | 06:42 | 07:13 | 04:51 | 02:56 | 05:48 | 09:05 | ||
| OPEN WOMEN | 01:35:22 | 08:36 | 04:55 | 02:58 | 06:42 | 07:13 | 04:51 | 02:56 | 05:48 | 09:05 | ||
| OPEN WOMEN | 01:30:48 | 14:57 | 05:00 | 03:01 | 05:16 | 08:06 | 05:07 | 03:17 | 04:57 | 06:13 | ||
|
with
Laura Cavaliere
|
DOUBLES WOMEN | 01:33:55 | --:-- | 04:47 | 02:16 | 04:11 | 05:08 | 04:55 | 01:54 | 03:50 | 04:50 | |
|
with
Anh König
|
DOUBLES PRO WOMEN | 01:23:12 | 06:35 | 04:39 | 03:16 | 04:14 | 03:25 | 05:01 | 02:13 | 03:54 | 04:34 | |
|
with
Colin Dreher
|
DOUBLES MIXED | 01:14:38 | 09:08 | 04:12 | 02:20 | 04:13 | 03:59 | 04:30 | 01:39 | 03:35 | 04:06 | |
|
with
Leon Friess
|
DOUBLES MIXED | 01:21:04 | 06:53 | 04:15 | 02:33 | 04:17 | 04:04 | 04:28 | 01:52 | 03:58 | 05:28 | |
|
with
Annika Kiefer
|
DOUBLES WOMEN | 01:33:45 | 08:07 | 04:37 | 01:50 | 04:48 | 04:37 | 05:03 | 01:42 | 05:19 | 04:37 |