S
DOUBLES MIXED
MEN
Shannon Calamas
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #86 · 30-34
TOTAL TIME
01:34:34
ROXZONE
08:30
RUNS
44:36
1. SKIERG
05:03
2. SLED PUSH
02:42
3. SLED PULL
06:24
4. BURPEES
06:11
5. ROWING
05:53
6. FARMERS
02:32
7. LUNGES
06:43
8. WALL BALLS
06:09
HYROX Atlanta 2025
OCT 2025
DOUBLES WOMEN
AG #48 · 30-34
with
Dominique Thomason
TOTAL TIME
01:24:04
ROXZONE
08:36
RUNS
46:53
1. SKIERG
04:46
2. SLED PUSH
01:34
3. SLED PULL
03:41
4. BURPEES
03:40
5. ROWING
05:25
6. FARMERS
01:57
7. LUNGES
04:03
8. WALL BALLS
03:33
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #222 · 30-39
with
Robert Calamas
TOTAL TIME
01:14:56
ROXZONE
05:38
RUNS
43:32
1. SKIERG
04:15
2. SLED PUSH
01:43
3. SLED PULL
02:52
4. BURPEES
03:18
5. ROWING
04:45
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
04:27
HYROX Atlanta 2025
APR 2025
RELAY WOMEN
AG #13 · U40
TOTAL TIME
01:23:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:34:34 | 08:30 | 05:03 | 02:42 | 06:24 | 06:11 | 05:53 | 02:32 | 06:43 | 06:09 | ||
|
with
Dominique Thomason
|
DOUBLES WOMEN | 01:24:04 | 08:36 | 04:46 | 01:34 | 03:41 | 03:40 | 05:25 | 01:57 | 04:03 | 03:33 | |
|
with
Robert Calamas
|
DOUBLES MIXED | 01:14:56 | 05:38 | 04:15 | 01:43 | 02:52 | 03:18 | 04:45 | 01:28 | 03:00 | 04:27 | |
| RELAY WOMEN | 01:23:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |