S
OPEN WOMEN
WOMEN
Shannon Koch
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Salt Lake City 2026
SEP 2026
DOUBLES MIXED
AG #233 · 35-39
TOTAL TIME
01:41:27
ROXZONE
12:00
RUNS
51:17
1. SKIERG
04:41
2. SLED PUSH
02:12
3. SLED PULL
05:48
4. BURPEES
05:23
5. ROWING
05:32
6. FARMERS
01:56
7. LUNGES
05:57
8. WALL BALLS
06:46
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #49 · 30-34
TOTAL TIME
01:20:57
ROXZONE
04:24
RUNS
40:54
1. SKIERG
04:52
2. SLED PUSH
02:34
3. SLED PULL
05:16
4. BURPEES
03:36
5. ROWING
05:21
6. FARMERS
02:24
7. LUNGES
04:31
8. WALL BALLS
07:05
HYROX Houston 2025
MAR 2025
OPEN WOMEN
AG #35 · 30-34
TOTAL TIME
01:23:28
ROXZONE
06:01
RUNS
43:58
1. SKIERG
04:55
2. SLED PUSH
02:13
3. SLED PULL
05:46
4. BURPEES
03:56
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
04:14
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:41:27 | 12:00 | 04:41 | 02:12 | 05:48 | 05:23 | 05:32 | 01:56 | 05:57 | 06:46 | ||
| OPEN WOMEN | 01:20:57 | 04:24 | 04:52 | 02:34 | 05:16 | 03:36 | 05:21 | 02:24 | 04:31 | 07:05 | ||
| OPEN WOMEN | 01:23:28 | 06:01 | 04:55 | 02:13 | 05:46 | 03:56 | 05:01 | 02:23 | 04:14 | 05:06 |