← ATHLETES / Shannon Ranu

S

DOUBLES WOMEN WOMEN

Shannon Ranu

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Bologna 2026 APR 2026

OPEN WOMEN AG #23 · 25-29

TOTAL TIME 01:15:50

ROXZONE 05:23

1. SKIERG 05:12

2. SLED PUSH 02:35

3. SLED PULL 04:14

4. BURPEES 04:53

5. ROWING 05:14

6. FARMERS 02:16

7. LUNGES 03:36

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN WOMEN AG #63 · 16-24

TOTAL TIME 01:17:36

ROXZONE 11:01

1. SKIERG 05:28

2. SLED PUSH 02:22

3. SLED PULL 04:17

4. BURPEES 04:07

5. ROWING 05:22

6. FARMERS 02:11

7. LUNGES 03:43

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES WOMEN AG #52 · 25-29

with Samantha Potts

TOTAL TIME 01:11:30

ROXZONE 05:27

1. SKIERG 04:29

2. SLED PUSH 01:23

3. SLED PULL 03:11

4. BURPEES 02:18

5. ROWING 04:44

6. FARMERS 01:40

7. LUNGES 02:46

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN WOMEN AG #42 · 16-24

TOTAL TIME 01:19:50

ROXZONE 04:04

1. SKIERG 05:28

2. SLED PUSH 02:25

3. SLED PULL 05:07

4. BURPEES 05:07

5. ROWING 05:23

6. FARMERS 02:11

7. LUNGES 04:12

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN WOMEN

TOTAL TIME 01:39:39

ROXZONE 08:56

1. SKIERG 05:18

2. SLED PUSH 03:40

3. SLED PULL 07:47

4. BURPEES 06:12

5. ROWING 05:26

6. FARMERS 02:40

7. LUNGES 04:28

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN WOMEN AG #108 · 16-24

TOTAL TIME 01:39:39

ROXZONE 08:56

1. SKIERG 05:18

2. SLED PUSH 03:40

3. SLED PULL 07:47

4. BURPEES 06:12

5. ROWING 05:26

6. FARMERS 02:40

7. LUNGES 04:28

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN WOMEN AG #96 · 16-24

TOTAL TIME 01:26:20

ROXZONE 04:20

1. SKIERG 05:15

2. SLED PUSH 02:57

3. SLED PULL 04:48

4. BURPEES 04:44

5. ROWING 05:25

6. FARMERS 01:54

7. LUNGES 04:08

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bologna 2026 APR 2026	OPEN WOMEN	01:15:50	05:23	05:12	02:35	04:14	04:53	05:14	02:16	03:36	05:02	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN WOMEN	01:17:36	11:01	05:28	02:22	04:17	04:07	05:22	02:11	03:43	05:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Samantha Potts	DOUBLES WOMEN	01:11:30	05:27	04:29	01:23	03:11	02:18	04:44	01:40	02:46	03:43	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN WOMEN	01:19:50	04:04	05:28	02:25	05:07	05:07	05:23	02:11	04:12	04:29	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN WOMEN	01:39:39	08:56	05:18	03:40	07:47	06:12	05:26	02:40	04:28	07:01	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN WOMEN	01:39:39	08:56	05:18	03:40	07:47	06:12	05:26	02:40	04:28	07:01	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN WOMEN	01:26:20	04:20	05:15	02:57	04:48	04:44	05:25	01:54	04:08	05:08	RACE VIEW → \| COMPARE

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