S
DOUBLES MIXED
MEN
Sharon Synnott
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:59
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #12 · 50-54
TOTAL TIME
01:30:59
ROXZONE
07:17
RUNS
44:05
1. SKIERG
04:58
2. SLED PUSH
03:00
3. SLED PULL
05:31
4. BURPEES
07:24
5. ROWING
05:08
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
07:10
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #32 · 50-54
TOTAL TIME
01:36:04
ROXZONE
04:41
RUNS
47:13
1. SKIERG
05:09
2. SLED PUSH
03:42
3. SLED PULL
05:35
4. BURPEES
09:09
5. ROWING
05:23
6. FARMERS
03:07
7. LUNGES
04:58
8. WALL BALLS
07:07
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #27 · 50-54
with
John Synnott
TOTAL TIME
01:28:47
ROXZONE
06:43
RUNS
50:46
1. SKIERG
04:15
2. SLED PUSH
02:16
3. SLED PULL
03:57
4. BURPEES
04:45
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
04:24
8. WALL BALLS
05:02
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #15 · 50-54
with
John Synnott
TOTAL TIME
01:21:53
ROXZONE
04:35
RUNS
45:25
1. SKIERG
04:22
2. SLED PUSH
02:24
3. SLED PULL
04:09
4. BURPEES
04:33
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
04:15
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:59 | 07:17 | 04:58 | 03:00 | 05:31 | 07:24 | 05:08 | 01:56 | 04:39 | 07:10 | ||
| OPEN WOMEN | 01:36:04 | 04:41 | 05:09 | 03:42 | 05:35 | 09:09 | 05:23 | 03:07 | 04:58 | 07:07 | ||
|
with
John Synnott
|
DOUBLES MIXED | 01:28:47 | 06:43 | 04:15 | 02:16 | 03:57 | 04:45 | 04:48 | 01:56 | 04:24 | 05:02 | |
|
with
John Synnott
|
DOUBLES MIXED | 01:21:53 | 04:35 | 04:22 | 02:24 | 04:09 | 04:33 | 04:52 | 01:48 | 04:15 | 05:33 |