S
DOUBLES MIXED
MEN
Shaun Ng
12 RACES RECORDED
PERSONAL BEST (PB)
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01:44:14
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #27 · 40-44
with
Cai Yun Lam
TOTAL TIME
01:25:40
ROXZONE
09:54
RUNS
42:35
1. SKIERG
04:41
2. SLED PUSH
02:55
3. SLED PULL
04:41
4. BURPEES
03:58
5. ROWING
05:08
6. FARMERS
02:04
7. LUNGES
04:33
8. WALL BALLS
05:20
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:27:20
ROXZONE
07:57
RUNS
47:46
1. SKIERG
04:14
2. SLED PUSH
02:07
3. SLED PULL
03:28
4. BURPEES
04:52
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
05:18
8. WALL BALLS
04:47
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #75 · 35-39
TOTAL TIME
01:27:20
ROXZONE
07:57
RUNS
47:44
1. SKIERG
04:14
2. SLED PUSH
02:07
3. SLED PULL
03:28
4. BURPEES
04:52
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
05:18
8. WALL BALLS
04:47
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:33:35
ROXZONE
05:19
RUNS
55:49
1. SKIERG
04:00
2. SLED PUSH
02:27
3. SLED PULL
03:23
4. BURPEES
05:19
5. ROWING
04:59
6. FARMERS
02:11
7. LUNGES
04:50
8. WALL BALLS
05:29
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #88 · 35-39
TOTAL TIME
01:33:35
ROXZONE
05:19
RUNS
55:43
1. SKIERG
04:00
2. SLED PUSH
02:27
3. SLED PULL
03:23
4. BURPEES
05:19
5. ROWING
04:59
6. FARMERS
02:11
7. LUNGES
04:50
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cai Yun Lam
|
DOUBLES MIXED | 01:25:40 | 09:54 | 04:41 | 02:55 | 04:41 | 03:58 | 05:08 | 02:04 | 04:33 | 05:20 | |
| DOUBLES MEN | 01:27:20 | 07:57 | 04:14 | 02:07 | 03:28 | 04:52 | 04:44 | 02:14 | 05:18 | 04:47 | ||
| DOUBLES MEN | 01:27:20 | 07:57 | 04:14 | 02:07 | 03:28 | 04:52 | 04:44 | 02:14 | 05:18 | 04:47 | ||
| DOUBLES MEN | 01:33:35 | 05:19 | 04:00 | 02:27 | 03:23 | 05:19 | 04:59 | 02:11 | 04:50 | 05:29 | ||
| DOUBLES MEN | 01:33:35 | 05:19 | 04:00 | 02:27 | 03:23 | 05:19 | 04:59 | 02:11 | 04:50 | 05:29 | ||
|
with
Benedict Kothe
|
DOUBLES MEN | 01:22:26 | 08:52 | 04:09 | 02:32 | 03:38 | 03:13 | 05:04 | 01:38 | 04:48 | 04:49 | |
|
with
Cai Yun Lam
|
DOUBLES MIXED | 01:33:19 | 10:49 | 04:37 | 05:13 | 05:02 | 03:48 | 05:25 | 02:08 | 05:04 | 06:17 | |
| OPEN MEN | 01:47:19 | 10:16 | 04:40 | 03:33 | 06:45 | 07:08 | 05:40 | 03:27 | 05:30 | 06:27 | ||
| OPEN MEN | 02:09:18 | 17:05 | 05:12 | 04:32 | 08:39 | 07:45 | 05:44 | 03:24 | 07:51 | 07:40 | ||
| DOUBLES MEN | 01:28:36 | 08:32 | 04:06 | 01:42 | 03:50 | 03:31 | 04:39 | 01:50 | 03:39 | 05:06 | ||
|
with
Emily Ng
|
DOUBLES MIXED | 01:21:06 | 09:57 | 04:28 | 02:21 | 03:57 | 03:21 | 05:07 | 01:46 | 04:05 | 04:49 | |
| OPEN MEN | 01:44:14 | 10:12 | 05:04 | 03:25 | 06:02 | 06:11 | 05:21 | 03:20 | 08:01 | 07:21 |