S
DOUBLES MIXED
MEN
Shaun Rubenstein
5 RACES RECORDED
PERSONAL BEST (PB)
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01:09:33
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 40-44
with
Ruvenna Rubenstein
TOTAL TIME
01:07:33
ROXZONE
04:51
RUNS
37:23
1. SKIERG
03:44
2. SLED PUSH
01:38
3. SLED PULL
03:03
4. BURPEES
02:43
5. ROWING
04:14
6. FARMERS
01:16
7. LUNGES
03:43
8. WALL BALLS
05:07
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:09:33
ROXZONE
04:51
RUNS
35:19
1. SKIERG
03:49
2. SLED PUSH
01:44
3. SLED PULL
03:07
4. BURPEES
03:43
5. ROWING
04:19
6. FARMERS
01:23
7. LUNGES
04:25
8. WALL BALLS
06:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #1 · 40-44
TOTAL TIME
01:09:33
ROXZONE
04:51
RUNS
35:17
1. SKIERG
03:49
2. SLED PUSH
01:44
3. SLED PULL
03:07
4. BURPEES
03:43
5. ROWING
04:19
6. FARMERS
01:23
7. LUNGES
04:25
8. WALL BALLS
06:58
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:26:20
ROXZONE
06:52
RUNS
48:27
1. SKIERG
03:59
2. SLED PUSH
01:30
3. SLED PULL
03:24
4. BURPEES
04:56
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
04:53
8. WALL BALLS
05:56
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #72 · 25-29
TOTAL TIME
01:26:20
ROXZONE
06:52
RUNS
48:23
1. SKIERG
03:59
2. SLED PUSH
01:30
3. SLED PULL
03:24
4. BURPEES
04:56
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
04:53
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruvenna Rubenstein
|
DOUBLES MIXED | 01:07:33 | 04:51 | 03:44 | 01:38 | 03:03 | 02:43 | 04:14 | 01:16 | 03:43 | 05:07 | |
| OPEN MEN | 01:09:33 | 04:51 | 03:49 | 01:44 | 03:07 | 03:43 | 04:19 | 01:23 | 04:25 | 06:58 | ||
| OPEN MEN | 01:09:33 | 04:51 | 03:49 | 01:44 | 03:07 | 03:43 | 04:19 | 01:23 | 04:25 | 06:58 | ||
| DOUBLES MEN | 01:26:20 | 06:52 | 03:59 | 01:30 | 03:24 | 04:56 | 04:55 | 01:35 | 04:53 | 05:56 | ||
| DOUBLES MEN | 01:26:20 | 06:52 | 03:59 | 01:30 | 03:24 | 04:56 | 04:55 | 01:35 | 04:53 | 05:56 |