S
DOUBLES PRO MEN
MEN
Shepherd Nkatazo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #28 · 40-44
with
Panashe Nkatazo
TOTAL TIME
01:17:36
ROXZONE
09:30
RUNS
36:44
1. SKIERG
04:00
2. SLED PUSH
02:40
3. SLED PULL
04:55
4. BURPEES
03:50
5. ROWING
04:29
6. FARMERS
01:56
7. LUNGES
04:33
8. WALL BALLS
05:03
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #81 · 35-39
with
Panashe Nkatazo
TOTAL TIME
01:10:59
ROXZONE
08:49
RUNS
35:51
1. SKIERG
04:02
2. SLED PUSH
01:35
3. SLED PULL
02:55
4. BURPEES
03:43
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
03:42
8. WALL BALLS
04:11
HYROX Brisbane 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:39:55
ROXZONE
05:04
RUNS
54:10
1. SKIERG
05:03
2. SLED PUSH
03:46
3. SLED PULL
05:03
4. BURPEES
06:06
5. ROWING
05:26
6. FARMERS
02:15
7. LUNGES
06:18
8. WALL BALLS
06:53
HYROX Brisbane 2025
MAR 2025
OPEN MEN
AG #41 · 50-54
TOTAL TIME
01:39:55
ROXZONE
05:04
RUNS
54:07
1. SKIERG
05:03
2. SLED PUSH
03:46
3. SLED PULL
05:03
4. BURPEES
06:06
5. ROWING
05:26
6. FARMERS
02:15
7. LUNGES
06:18
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Panashe Nkatazo
|
DOUBLES PRO MEN | 01:17:36 | 09:30 | 04:00 | 02:40 | 04:55 | 03:50 | 04:29 | 01:56 | 04:33 | 05:03 | |
|
with
Panashe Nkatazo
|
DOUBLES MEN | 01:10:59 | 08:49 | 04:02 | 01:35 | 02:55 | 03:43 | 04:34 | 01:42 | 03:42 | 04:11 | |
| OPEN MEN | 01:39:55 | 05:04 | 05:03 | 03:46 | 05:03 | 06:06 | 05:26 | 02:15 | 06:18 | 06:53 | ||
| OPEN MEN | 01:39:55 | 05:04 | 05:03 | 03:46 | 05:03 | 06:06 | 05:26 | 02:15 | 06:18 | 06:53 |