S
DOUBLES WOMEN
WOMEN
Sherman Lau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:43:44
ROXZONE
--:--
RUNS
48:08
1. SKIERG
04:50
2. SLED PUSH
04:50
3. SLED PULL
09:02
4. BURPEES
05:13
5. ROWING
05:10
6. FARMERS
03:21
7. LUNGES
06:33
8. WALL BALLS
08:27
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #99 · 40-44
TOTAL TIME
01:43:44
ROXZONE
08:10
RUNS
48:08
1. SKIERG
04:50
2. SLED PUSH
04:50
3. SLED PULL
09:02
4. BURPEES
05:13
5. ROWING
05:10
6. FARMERS
03:21
7. LUNGES
06:33
8. WALL BALLS
08:27
HYROX Chicago 2025
NOV 2025
DOUBLES WOMEN
AG #26 · 40-44
TOTAL TIME
01:16:46
ROXZONE
05:52
RUNS
47:22
1. SKIERG
04:16
2. SLED PUSH
01:16
3. SLED PULL
02:29
4. BURPEES
02:54
5. ROWING
04:35
6. FARMERS
01:25
7. LUNGES
02:57
8. WALL BALLS
03:45
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #205 · 30-39
with
Anthony Kan
TOTAL TIME
01:29:52
ROXZONE
08:21
RUNS
50:23
1. SKIERG
04:22
2. SLED PUSH
01:58
3. SLED PULL
04:27
4. BURPEES
03:25
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
03:50
8. WALL BALLS
06:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:43:44 | --:-- | 04:50 | 04:50 | 09:02 | 05:13 | 05:10 | 03:21 | 06:33 | 08:27 | ||
| OPEN MEN | 01:43:44 | 08:10 | 04:50 | 04:50 | 09:02 | 05:13 | 05:10 | 03:21 | 06:33 | 08:27 | ||
| DOUBLES WOMEN | 01:16:46 | 05:52 | 04:16 | 01:16 | 02:29 | 02:54 | 04:35 | 01:25 | 02:57 | 03:45 | ||
|
with
Anthony Kan
|
DOUBLES MEN | 01:29:52 | 08:21 | 04:22 | 01:58 | 04:27 | 03:25 | 04:48 | 01:47 | 03:50 | 06:35 |