T
DOUBLES MIXED
MEN
Tsz Sheung Yang
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:10:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #244 · 30-34
TOTAL TIME
01:41:53
ROXZONE
09:35
RUNS
50:58
1. SKIERG
05:08
2. SLED PUSH
02:55
3. SLED PULL
06:07
4. BURPEES
04:42
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
05:21
8. WALL BALLS
10:26
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:10:31
ROXZONE
--:--
RUNS
58:31
1. SKIERG
05:37
2. SLED PUSH
04:01
3. SLED PULL
09:29
4. BURPEES
12:19
5. ROWING
05:50
6. FARMERS
03:09
7. LUNGES
08:05
8. WALL BALLS
12:26
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #138 · 30-34
TOTAL TIME
02:10:31
ROXZONE
11:04
RUNS
58:31
1. SKIERG
05:37
2. SLED PUSH
04:01
3. SLED PULL
09:29
4. BURPEES
12:19
5. ROWING
05:50
6. FARMERS
03:09
7. LUNGES
08:05
8. WALL BALLS
12:26
HYROX Hong Kong 2024
NOV 2024
DOUBLES WOMEN
AG #195 · 30-39
with
Aska Chan
TOTAL TIME
01:48:47
ROXZONE
09:13
RUNS
04:43
1. SKIERG
05:09
2. SLED PUSH
01:27
3. SLED PULL
04:43
4. BURPEES
06:33
5. ROWING
05:14
6. FARMERS
01:47
7. LUNGES
05:36
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:41:53 | 09:35 | 05:08 | 02:55 | 06:07 | 04:42 | 04:54 | 01:54 | 05:21 | 10:26 | ||
| OPEN WOMEN | 02:10:31 | --:-- | 05:37 | 04:01 | 09:29 | 12:19 | 05:50 | 03:09 | 08:05 | 12:26 | ||
| OPEN WOMEN | 02:10:31 | 11:04 | 05:37 | 04:01 | 09:29 | 12:19 | 05:50 | 03:09 | 08:05 | 12:26 | ||
|
with
Aska Chan
|
DOUBLES WOMEN | 01:48:47 | 09:13 | 05:09 | 01:27 | 04:43 | 06:33 | 05:14 | 01:47 | 05:36 | 04:27 |