S
DOUBLES MEN
MEN
Shiloh Maposa
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:55
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Joshua Lifschitz
TOTAL TIME
01:24:55
ROXZONE
07:50
RUNS
49:18
1. SKIERG
03:50
2. SLED PUSH
01:56
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
05:40
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #60 · 16-24
with
Joshua Lifschitz
TOTAL TIME
01:24:55
ROXZONE
07:50
RUNS
49:15
1. SKIERG
03:50
2. SLED PUSH
01:56
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
05:40
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Luyanda Sibanyoni
TOTAL TIME
01:33:27
ROXZONE
07:57
RUNS
52:36
1. SKIERG
04:22
2. SLED PUSH
02:07
3. SLED PULL
04:31
4. BURPEES
03:37
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
04:51
8. WALL BALLS
06:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #70 · 16-24
with
Luyanda Sibanyoni
TOTAL TIME
01:33:27
ROXZONE
07:57
RUNS
52:34
1. SKIERG
04:22
2. SLED PUSH
02:07
3. SLED PULL
04:31
4. BURPEES
03:37
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
04:51
8. WALL BALLS
06:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joshua Lifschitz
|
DOUBLES MEN | 01:24:55 | 07:50 | 03:50 | 01:56 | 03:10 | 02:44 | 04:42 | 01:37 | 04:15 | 05:40 | |
|
with
Joshua Lifschitz
|
DOUBLES MEN | 01:24:55 | 07:50 | 03:50 | 01:56 | 03:10 | 02:44 | 04:42 | 01:37 | 04:15 | 05:40 | |
|
with
Luyanda Sibanyoni
|
DOUBLES MIXED | 01:33:27 | 07:57 | 04:22 | 02:07 | 04:31 | 03:37 | 04:53 | 01:55 | 04:51 | 06:43 | |
|
with
Luyanda Sibanyoni
|
DOUBLES MIXED | 01:33:27 | 07:57 | 04:22 | 02:07 | 04:31 | 03:37 | 04:53 | 01:55 | 04:51 | 06:43 |