← ATHLETES / Shoa Appelman

S

RELAY WOMEN WOMEN

Shoa Appelman

2 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Washington DC 2026 OCT 2026

RELAY WOMEN AG #7 · 40+

with Alexandra Fulk & Nicole Dezendorf & Sanna Ronkainen

TOTAL TIME 01:28:44

ROXZONE 06:52

1. SKIERG 06:50

2. SLED PUSH 03:07

3. SLED PULL 04:04

4. BURPEES 04:49

5. ROWING 05:47

6. FARMERS 01:34

7. LUNGES 06:05

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Washington DC 2026 OCT 2026

DOUBLES WOMEN AG #73 · 40-44

with Sanna Ronkainen

TOTAL TIME 01:32:39

ROXZONE 08:36

1. SKIERG 04:34

2. SLED PUSH 01:58

3. SLED PULL 04:35

4. BURPEES 04:16

5. ROWING 04:31

6. FARMERS 01:46

7. LUNGES 04:09

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington DC 2026 OCT 2026 with Alexandra Fulk & Nicole Dezendorf & Sanna Ronkainen	RELAY WOMEN	01:28:44	06:52	06:50	03:07	04:04	04:49	05:47	01:34	06:05	04:11	RACE VIEW → \| COMPARE
HYROX Washington DC 2026 OCT 2026 with Sanna Ronkainen	DOUBLES WOMEN	01:32:39	08:36	04:34	01:58	04:35	04:16	04:31	01:46	04:09	04:15	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →