S
PRO WOMEN
WOMEN
Shona Ferguson
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #18 · 40-44
TOTAL TIME
01:24:05
ROXZONE
06:22
RUNS
40:23
1. SKIERG
04:50
2. SLED PUSH
03:15
3. SLED PULL
05:04
4. BURPEES
05:49
5. ROWING
05:24
6. FARMERS
02:28
7. LUNGES
04:34
8. WALL BALLS
06:03
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #125 · 40-44
with
Kyle Vivian
TOTAL TIME
01:18:29
ROXZONE
05:42
RUNS
42:37
1. SKIERG
04:17
2. SLED PUSH
02:16
3. SLED PULL
03:24
4. BURPEES
03:59
5. ROWING
04:48
6. FARMERS
02:33
7. LUNGES
04:08
8. WALL BALLS
04:45
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #87 · 40-44
with
Emma Shurrock
TOTAL TIME
01:20:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #48 · 40-44
TOTAL TIME
01:31:04
ROXZONE
12:29
RUNS
34:52
1. SKIERG
05:07
2. SLED PUSH
03:47
3. SLED PULL
06:30
4. BURPEES
05:48
5. ROWING
05:20
6. FARMERS
03:17
7. LUNGES
05:49
8. WALL BALLS
08:09
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #10 · 35-39
with
Nicola Byrom
TOTAL TIME
01:10:25
ROXZONE
05:16
RUNS
37:59
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
04:08
4. BURPEES
03:16
5. ROWING
04:27
6. FARMERS
01:46
7. LUNGES
03:19
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:05 | 06:22 | 04:50 | 03:15 | 05:04 | 05:49 | 05:24 | 02:28 | 04:34 | 06:03 | ||
|
with
Kyle Vivian
|
DOUBLES MIXED | 01:18:29 | 05:42 | 04:17 | 02:16 | 03:24 | 03:59 | 04:48 | 02:33 | 04:08 | 04:45 | |
|
with
Emma Shurrock
|
DOUBLES WOMEN | 01:20:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:31:04 | 12:29 | 05:07 | 03:47 | 06:30 | 05:48 | 05:20 | 03:17 | 05:49 | 08:09 | ||
|
with
Nicola Byrom
|
DOUBLES PRO WOMEN | 01:10:25 | 05:16 | 04:21 | 02:04 | 04:08 | 03:16 | 04:27 | 01:46 | 03:19 | 03:54 | |
| PRO WOMEN | 01:34:06 | 07:49 | 04:52 | 03:39 | 07:16 | 06:23 | 05:37 | 02:55 | 06:21 | 08:12 | ||
| PRO WOMEN | 01:34:06 | 07:49 | 04:52 | 03:39 | 07:16 | 06:23 | 05:37 | 02:55 | 06:21 | 08:12 | ||
|
with
Nicola Byrom
|
DOUBLES WOMEN | 02:15:17 | 08:42 | 04:14 | 02:06 | 05:09 | 04:03 | 04:56 | 02:19 | 04:01 | 04:32 | |
|
with
Nicola Byrom
|
DOUBLES PRO WOMEN | 02:15:17 | 08:42 | 04:14 | 02:06 | 05:09 | 04:03 | 04:56 | 02:19 | 04:01 | 04:32 | |
|
with
Nikki Byrom
|
DOUBLES WOMEN | 01:14:45 | 06:02 | 04:22 | 01:58 | 05:37 | 03:30 | 04:34 | 01:51 | 03:56 | 04:07 | |
|
with
Nikki Byrom
|
DOUBLES PRO WOMEN | 01:14:45 | 06:02 | 04:22 | 01:58 | 05:37 | 03:30 | 04:34 | 01:51 | 03:56 | 04:07 | |
|
with
Leila Martyn
|
DOUBLES WOMEN | 01:16:06 | 06:58 | 04:20 | 01:18 | 03:27 | 03:21 | 05:18 | 01:59 | 02:35 | 03:50 | |
|
with
Christa Hutt
|
DOUBLES WOMEN | 01:36:11 | 07:09 | 04:52 | 01:43 | 03:38 | 03:37 | 05:14 | 02:15 | 03:35 | 04:01 | |
| OPEN WOMEN | 01:28:27 | 06:08 | 05:10 | 02:37 | 05:29 | 06:23 | 05:28 | 02:02 | 05:05 | 04:25 | ||
|
with
Nikki Byrom
|
DOUBLES WOMEN | 01:19:08 | 05:10 | 04:22 | 01:31 | 08:19 | 03:16 | 04:50 | 01:43 | 03:28 | 02:55 |