S
DOUBLES MIXED
MEN
Shona Ward
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:05
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #153 · 30-34
with
Michal Mai Xuan
TOTAL TIME
01:14:05
ROXZONE
06:07
RUNS
39:17
1. SKIERG
04:33
2. SLED PUSH
02:31
3. SLED PULL
03:22
4. BURPEES
03:55
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
03:43
8. WALL BALLS
03:56
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #261 · 30-34
with
Michal Mai Xuan
TOTAL TIME
01:26:32
ROXZONE
04:45
RUNS
48:51
1. SKIERG
04:10
2. SLED PUSH
01:49
3. SLED PULL
04:01
4. BURPEES
05:28
5. ROWING
05:21
6. FARMERS
01:58
7. LUNGES
04:44
8. WALL BALLS
05:28
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #133 · 30-34
with
Michal Mai Xuan
TOTAL TIME
01:19:23
ROXZONE
07:46
RUNS
42:02
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
03:09
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
02:06
7. LUNGES
03:50
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michal Mai Xuan
|
DOUBLES MIXED | 01:14:05 | 06:07 | 04:33 | 02:31 | 03:22 | 03:55 | 05:01 | 01:46 | 03:43 | 03:56 | |
|
with
Michal Mai Xuan
|
DOUBLES MIXED | 01:26:32 | 04:45 | 04:10 | 01:49 | 04:01 | 05:28 | 05:21 | 01:58 | 04:44 | 05:28 | |
|
with
Michal Mai Xuan
|
DOUBLES MIXED | 01:19:23 | 07:46 | 04:18 | 02:12 | 03:09 | 03:56 | 05:03 | 02:06 | 03:50 | 05:09 |