S
DOUBLES MEN
MEN
Sil Douwsma
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #40 · 35-39
with
Daan Douwsma
TOTAL TIME
01:05:35
ROXZONE
07:59
RUNS
35:11
1. SKIERG
04:21
2. SLED PUSH
01:33
3. SLED PULL
02:27
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:21
7. LUNGES
01:33
8. WALL BALLS
03:52
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #61 · 30-34
with
Daan Douwsma
TOTAL TIME
01:03:23
ROXZONE
05:52
RUNS
33:50
1. SKIERG
03:56
2. SLED PUSH
01:41
3. SLED PULL
02:43
4. BURPEES
02:53
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
03:02
8. WALL BALLS
03:51
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #73 · 30-34
with
Paulina Gamero
TOTAL TIME
01:14:24
ROXZONE
05:14
RUNS
41:03
1. SKIERG
04:11
2. SLED PUSH
02:44
3. SLED PULL
04:21
4. BURPEES
02:58
5. ROWING
04:18
6. FARMERS
01:49
7. LUNGES
04:00
8. WALL BALLS
03:51
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #130 · 30-39
with
Norman Candelaria
TOTAL TIME
01:11:49
ROXZONE
07:01
RUNS
42:20
1. SKIERG
03:46
2. SLED PUSH
01:35
3. SLED PULL
02:45
4. BURPEES
02:15
5. ROWING
04:08
6. FARMERS
01:23
7. LUNGES
02:57
8. WALL BALLS
03:44
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #134 · 30-34
TOTAL TIME
01:16:33
ROXZONE
05:31
RUNS
37:58
1. SKIERG
04:12
2. SLED PUSH
02:38
3. SLED PULL
03:47
4. BURPEES
03:49
5. ROWING
04:12
6. FARMERS
01:56
7. LUNGES
07:34
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daan Douwsma
|
DOUBLES MEN | 01:05:35 | 07:59 | 04:21 | 01:33 | 02:27 | 02:59 | 04:24 | 01:21 | 01:33 | 03:52 | |
|
with
Daan Douwsma
|
DOUBLES MEN | 01:03:23 | 05:52 | 03:56 | 01:41 | 02:43 | 02:53 | 04:15 | 01:24 | 03:02 | 03:51 | |
|
with
Paulina Gamero
|
DOUBLES MIXED | 01:14:24 | 05:14 | 04:11 | 02:44 | 04:21 | 02:58 | 04:18 | 01:49 | 04:00 | 03:51 | |
|
with
Norman Candelaria
|
DOUBLES MEN | 01:11:49 | 07:01 | 03:46 | 01:35 | 02:45 | 02:15 | 04:08 | 01:23 | 02:57 | 03:44 | |
| OPEN MEN | 01:16:33 | 05:31 | 04:12 | 02:38 | 03:47 | 03:49 | 04:12 | 01:56 | 07:34 | 05:02 |