S
DOUBLES MEN
MEN
Silong Yang
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #422 · 30-34
TOTAL TIME
01:29:36
ROXZONE
08:01
RUNS
41:09
1. SKIERG
05:02
2. SLED PUSH
03:09
3. SLED PULL
06:12
4. BURPEES
06:50
5. ROWING
04:59
6. FARMERS
02:31
7. LUNGES
05:22
8. WALL BALLS
06:28
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #270 · U29
with
Rasmus Münter
TOTAL TIME
01:20:58
ROXZONE
09:32
RUNS
42:28
1. SKIERG
04:11
2. SLED PUSH
02:51
3. SLED PULL
03:33
4. BURPEES
04:21
5. ROWING
04:42
6. FARMERS
01:35
7. LUNGES
03:31
8. WALL BALLS
04:17
HYROX Poznan 2024
NOV 2024
OPEN MEN
AG #165 · 30-34
TOTAL TIME
01:47:48
ROXZONE
10:48
RUNS
47:01
1. SKIERG
04:39
2. SLED PUSH
02:51
3. SLED PULL
07:09
4. BURPEES
08:28
5. ROWING
05:24
6. FARMERS
02:37
7. LUNGES
07:51
8. WALL BALLS
11:05
HYROX Copenhagen 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:43:17
ROXZONE
10:07
RUNS
45:00
1. SKIERG
05:11
2. SLED PUSH
04:13
3. SLED PULL
07:02
4. BURPEES
06:49
5. ROWING
05:29
6. FARMERS
03:15
7. LUNGES
06:08
8. WALL BALLS
10:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:36 | 08:01 | 05:02 | 03:09 | 06:12 | 06:50 | 04:59 | 02:31 | 05:22 | 06:28 | ||
|
with
Rasmus Münter
|
DOUBLES MEN | 01:20:58 | 09:32 | 04:11 | 02:51 | 03:33 | 04:21 | 04:42 | 01:35 | 03:31 | 04:17 | |
| OPEN MEN | 01:47:48 | 10:48 | 04:39 | 02:51 | 07:09 | 08:28 | 05:24 | 02:37 | 07:51 | 11:05 | ||
| OPEN MEN | 01:43:17 | 10:07 | 05:11 | 04:13 | 07:02 | 06:49 | 05:29 | 03:15 | 06:08 | 10:13 |