S
DOUBLES PRO WOMEN
WOMEN
Silvana Nock
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES PRO WOMEN
AG #33 · 25-29
with
Nina May
TOTAL TIME
01:25:54
ROXZONE
09:44
RUNS
45:45
1. SKIERG
04:30
2. SLED PUSH
02:40
3. SLED PULL
04:24
4. BURPEES
03:26
5. ROWING
05:04
6. FARMERS
01:54
7. LUNGES
04:01
8. WALL BALLS
04:32
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #192 · 35-39
with
Mustapha Sammatou
TOTAL TIME
01:14:02
ROXZONE
--:--
RUNS
33:54
1. SKIERG
04:08
2. SLED PUSH
02:13
3. SLED PULL
03:06
4. BURPEES
03:17
5. ROWING
04:44
6. FARMERS
01:24
7. LUNGES
03:59
8. WALL BALLS
04:29
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #77 · 30-34
TOTAL TIME
01:31:09
ROXZONE
07:23
RUNS
43:05
1. SKIERG
05:07
2. SLED PUSH
04:01
3. SLED PULL
05:27
4. BURPEES
04:58
5. ROWING
05:36
6. FARMERS
02:23
7. LUNGES
06:02
8. WALL BALLS
07:11
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #226 · 30-34
with
Lea Scheibler
TOTAL TIME
01:31:56
ROXZONE
05:59
RUNS
55:54
1. SKIERG
04:30
2. SLED PUSH
02:16
3. SLED PULL
04:03
4. BURPEES
03:47
5. ROWING
05:12
6. FARMERS
01:53
7. LUNGES
03:53
8. WALL BALLS
04:33
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #57 · 35-39
with
Danny Kubasik
TOTAL TIME
01:08:29
ROXZONE
06:53
RUNS
37:25
1. SKIERG
03:46
2. SLED PUSH
01:54
3. SLED PULL
02:29
4. BURPEES
03:06
5. ROWING
04:28
6. FARMERS
01:14
7. LUNGES
03:24
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nina May
|
DOUBLES PRO WOMEN | 01:25:54 | 09:44 | 04:30 | 02:40 | 04:24 | 03:26 | 05:04 | 01:54 | 04:01 | 04:32 | |
|
with
Mustapha Sammatou
|
DOUBLES MIXED | 01:14:02 | --:-- | 04:08 | 02:13 | 03:06 | 03:17 | 04:44 | 01:24 | 03:59 | 04:29 | |
| OPEN WOMEN | 01:31:09 | 07:23 | 05:07 | 04:01 | 05:27 | 04:58 | 05:36 | 02:23 | 06:02 | 07:11 | ||
|
with
Lea Scheibler
|
DOUBLES WOMEN | 01:31:56 | 05:59 | 04:30 | 02:16 | 04:03 | 03:47 | 05:12 | 01:53 | 03:53 | 04:33 | |
|
with
Danny Kubasik
|
DOUBLES MIXED | 01:08:29 | 06:53 | 03:46 | 01:54 | 02:29 | 03:06 | 04:28 | 01:14 | 03:24 | 03:54 | |
|
with
Bianca Bessler
|
DOUBLES WOMEN | 01:23:12 | 07:05 | 04:26 | 01:45 | 04:09 | 03:54 | 04:47 | 01:41 | 04:03 | 04:13 |