S
DOUBLES WOMEN
WOMEN
Simóne Shirley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Liam Roux
TOTAL TIME
01:28:42
ROXZONE
05:31
RUNS
54:35
1. SKIERG
04:06
2. SLED PUSH
02:03
3. SLED PULL
04:20
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:33
7. LUNGES
03:26
8. WALL BALLS
05:03
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #53 · 16-24
with
Liam Roux
TOTAL TIME
01:28:42
ROXZONE
05:31
RUNS
54:32
1. SKIERG
04:06
2. SLED PUSH
02:03
3. SLED PULL
04:20
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:33
7. LUNGES
03:26
8. WALL BALLS
05:03
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Lyndre Kruger
TOTAL TIME
01:23:18
ROXZONE
17:20
RUNS
37:23
1. SKIERG
--:--
2. SLED PUSH
01:31
3. SLED PULL
04:12
4. BURPEES
03:32
5. ROWING
05:31
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
05:42
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #38 · U29
with
Lyndre Kruger
TOTAL TIME
01:23:18
ROXZONE
17:20
RUNS
34:33
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
04:12
4. BURPEES
03:32
5. ROWING
05:31
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liam Roux
|
DOUBLES MIXED | 01:28:42 | 05:31 | 04:06 | 02:03 | 04:20 | 03:27 | 04:45 | 01:33 | 03:26 | 05:03 | |
|
with
Liam Roux
|
DOUBLES MIXED | 01:28:42 | 05:31 | 04:06 | 02:03 | 04:20 | 03:27 | 04:45 | 01:33 | 03:26 | 05:03 | |
|
with
Lyndre Kruger
|
DOUBLES WOMEN | 01:23:18 | 17:20 | --:-- | 01:31 | 04:12 | 03:32 | 05:31 | 01:50 | 03:25 | 05:42 | |
|
with
Lyndre Kruger
|
DOUBLES WOMEN | 01:23:18 | 17:20 | --:-- | --:-- | 04:12 | 03:32 | 05:31 | 01:50 | 03:25 | 05:42 |