S
DOUBLES MEN
MEN
Simon Alwes
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:57
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #259 · 30-34
with
Birk Alwes
TOTAL TIME
01:31:57
ROXZONE
11:01
RUNS
49:20
1. SKIERG
04:09
2. SLED PUSH
02:40
3. SLED PULL
03:34
4. BURPEES
04:04
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
04:42
8. WALL BALLS
06:00
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #323 · 30-39
with
Birk Alwes
TOTAL TIME
01:19:57
ROXZONE
06:12
RUNS
45:17
1. SKIERG
04:03
2. SLED PUSH
02:11
3. SLED PULL
03:10
4. BURPEES
03:55
5. ROWING
04:35
6. FARMERS
01:35
7. LUNGES
04:19
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Birk Alwes
|
DOUBLES MEN | 01:31:57 | 11:01 | 04:09 | 02:40 | 03:34 | 04:04 | 04:43 | 01:47 | 04:42 | 06:00 | |
|
with
Birk Alwes
|
DOUBLES MEN | 01:19:57 | 06:12 | 04:03 | 02:11 | 03:10 | 03:55 | 04:35 | 01:35 | 04:19 | 04:40 |