S
OPEN MEN
MEN
Simon Stanford
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #19 · 40-44
TOTAL TIME
01:19:17
ROXZONE
04:47
RUNS
43:26
1. SKIERG
04:29
2. SLED PUSH
02:23
3. SLED PULL
03:47
4. BURPEES
04:29
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
04:41
8. WALL BALLS
04:55
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Gareth Fester
TOTAL TIME
01:33:26
ROXZONE
07:09
RUNS
58:16
1. SKIERG
03:52
2. SLED PUSH
01:32
3. SLED PULL
03:36
4. BURPEES
03:48
5. ROWING
04:37
6. FARMERS
01:37
7. LUNGES
04:42
8. WALL BALLS
04:27
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #42 · 40-44
with
Gareth Fester
TOTAL TIME
01:33:26
ROXZONE
07:09
RUNS
58:12
1. SKIERG
03:52
2. SLED PUSH
01:32
3. SLED PULL
03:36
4. BURPEES
03:48
5. ROWING
04:37
6. FARMERS
01:37
7. LUNGES
04:42
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:17 | 04:47 | 04:29 | 02:23 | 03:47 | 04:29 | 04:35 | 01:52 | 04:41 | 04:55 | ||
|
with
Gareth Fester
|
DOUBLES MEN | 01:33:26 | 07:09 | 03:52 | 01:32 | 03:36 | 03:48 | 04:37 | 01:37 | 04:42 | 04:27 | |
|
with
Gareth Fester
|
DOUBLES MEN | 01:33:26 | 07:09 | 03:52 | 01:32 | 03:36 | 03:48 | 04:37 | 01:37 | 04:42 | 04:27 |