S
DOUBLES PRO MEN
MEN
Simon Thomas
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #81 · 50-54
TOTAL TIME
01:48:42
ROXZONE
07:28
RUNS
50:55
1. SKIERG
04:48
2. SLED PUSH
05:23
3. SLED PULL
06:35
4. BURPEES
08:26
5. ROWING
05:16
6. FARMERS
03:17
7. LUNGES
06:09
8. WALL BALLS
10:35
HYROX Stockholm 2026
JUN 2026
DOUBLES MEN
AG #23 · 60-64
with
Lawrence Whitnall
TOTAL TIME
01:18:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Lawrence Whitnall
TOTAL TIME
01:33:10
ROXZONE
07:05
RUNS
50:11
1. SKIERG
04:49
2. SLED PUSH
02:14
3. SLED PULL
05:10
4. BURPEES
05:16
5. ROWING
05:15
6. FARMERS
01:47
7. LUNGES
04:54
8. WALL BALLS
06:38
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #1 · 60-64
with
Lawrence Whitnall
TOTAL TIME
01:33:10
ROXZONE
07:05
RUNS
50:06
1. SKIERG
04:49
2. SLED PUSH
02:14
3. SLED PULL
05:10
4. BURPEES
05:16
5. ROWING
05:15
6. FARMERS
01:47
7. LUNGES
04:54
8. WALL BALLS
06:38
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #94 · 45-49
with
Sue Smith
TOTAL TIME
01:24:11
ROXZONE
05:23
RUNS
48:43
1. SKIERG
04:22
2. SLED PUSH
02:08
3. SLED PULL
03:31
4. BURPEES
03:31
5. ROWING
05:11
6. FARMERS
02:19
7. LUNGES
03:20
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:42 | 07:28 | 04:48 | 05:23 | 06:35 | 08:26 | 05:16 | 03:17 | 06:09 | 10:35 | ||
|
with
Lawrence Whitnall
|
DOUBLES MEN | 01:18:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Lawrence Whitnall
|
DOUBLES MEN | 01:33:10 | 07:05 | 04:49 | 02:14 | 05:10 | 05:16 | 05:15 | 01:47 | 04:54 | 06:38 | |
|
with
Lawrence Whitnall
|
DOUBLES MEN | 01:33:10 | 07:05 | 04:49 | 02:14 | 05:10 | 05:16 | 05:15 | 01:47 | 04:54 | 06:38 | |
|
with
Sue Smith
|
DOUBLES MIXED | 01:24:11 | 05:23 | 04:22 | 02:08 | 03:31 | 03:31 | 05:11 | 02:19 | 03:20 | 05:43 | |
| OPEN MEN | 01:43:36 | 04:50 | 04:44 | 04:35 | 06:34 | 08:29 | 05:18 | 04:30 | 05:34 | 11:11 | ||
|
with
Lawrence Whitnall
|
DOUBLES MEN | 01:23:43 | 05:00 | 04:11 | 02:09 | 04:04 | 05:10 | 05:04 | 01:39 | 04:52 | 05:20 | |
|
with
Lawrence Whitnall
|
DOUBLES MEN | 01:23:43 | 05:00 | 04:11 | 02:09 | 04:04 | 05:10 | 05:04 | 01:39 | 04:52 | 05:20 | |
| OPEN MEN | 01:36:05 | 06:04 | 04:39 | 03:41 | 06:27 | 05:57 | 05:04 | 03:20 | 05:38 | 13:16 | ||
| DOUBLES PRO MEN | 01:20:27 | 06:53 | 03:56 | 02:19 | 05:03 | 03:14 | 04:16 | 01:41 | 04:22 | 04:33 | ||
|
with
Simon Richards
|
DOUBLES MEN | 01:26:29 | 12:58 | 04:59 | 01:59 | 03:13 | 05:49 | 04:31 | 01:58 | 05:24 | 05:38 | |
| DOUBLES MEN | 01:16:18 | 06:59 | 04:07 | 01:38 | 03:32 | 04:03 | 04:43 | 01:50 | 03:59 | 05:09 | ||
| DOUBLES MEN | 01:15:23 | 07:03 | 04:00 | 01:53 | 03:35 | 03:42 | 04:32 | 01:45 | 04:11 | 04:05 |