← ATHLETES / Simon TONGE

S

DOUBLES PRO MEN MEN

Simon TONGE

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Manchester 2026 JAN 2026

DOUBLES PRO MEN AG #86 · 30-34

with Nat Bamford

TOTAL TIME 01:10:15

ROXZONE 04:54

1. SKIERG 03:44

2. SLED PUSH 01:40

3. SLED PULL 03:44

4. BURPEES 03:32

5. ROWING 04:18

6. FARMERS 01:48

7. LUNGES 04:04

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #54 · 30-34

with Joe Cochrane

TOTAL TIME 00:59:31

ROXZONE 04:35

1. SKIERG 03:37

2. SLED PUSH 01:34

3. SLED PULL 02:40

4. BURPEES 02:23

5. ROWING 03:54

6. FARMERS 01:23

7. LUNGES 02:33

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

DOUBLES MEN AG #93 · 30-39

with Joe Cochrane

TOTAL TIME 01:04:22

ROXZONE 05:22

1. SKIERG 03:37

2. SLED PUSH 01:32

3. SLED PULL 02:06

4. BURPEES 02:17

5. ROWING 03:53

6. FARMERS 01:17

7. LUNGES 02:36

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN

with Joe COCHRANE

TOTAL TIME 01:08:01

ROXZONE 05:40

1. SKIERG 03:35

2. SLED PUSH 01:21

3. SLED PULL 02:21

4. BURPEES 02:52

5. ROWING 04:01

6. FARMERS 01:35

7. LUNGES 03:00

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN AG #115 · 30-39

with Joe Cochrane

TOTAL TIME 01:08:01

ROXZONE 05:40

1. SKIERG 03:35

2. SLED PUSH 01:21

3. SLED PULL 02:21

4. BURPEES 02:52

5. ROWING 04:01

6. FARMERS 01:35

7. LUNGES 03:00

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES PRO MEN AG #43 · 30-39

with Gary McNamara

TOTAL TIME 01:07:41

ROXZONE 06:18

1. SKIERG 03:47

2. SLED PUSH 02:01

3. SLED PULL 03:25

4. BURPEES 02:51

5. ROWING 04:02

6. FARMERS 01:26

7. LUNGES 02:55

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Manchester 2026 JAN 2026 with Nat Bamford	DOUBLES PRO MEN	01:10:15	04:54	03:44	01:40	03:44	03:32	04:18	01:48	04:04	03:53	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Joe Cochrane	DOUBLES MEN	00:59:31	04:35	03:37	01:34	02:40	02:23	03:54	01:23	02:33	03:35	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Joe Cochrane	DOUBLES MEN	01:04:22	05:22	03:37	01:32	02:06	02:17	03:53	01:17	02:36	03:28	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Joe COCHRANE	DOUBLES MEN	01:08:01	05:40	03:35	01:21	02:21	02:52	04:01	01:35	03:00	03:40	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Joe Cochrane	DOUBLES MEN	01:08:01	05:40	03:35	01:21	02:21	02:52	04:01	01:35	03:00	03:40	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Gary McNamara	DOUBLES PRO MEN	01:07:41	06:18	03:47	02:01	03:25	02:51	04:02	01:26	02:55	03:43	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →