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DOUBLES PRO MEN
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Simphiwe Makuni
2 RACES RECORDED
PERSONAL BEST (PB)
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02:40:05
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tebogo Simelane
TOTAL TIME
02:40:05
ROXZONE
12:26
RUNS
22:40
1. SKIERG
04:39
2. SLED PUSH
04:10
3. SLED PULL
11:43
4. BURPEES
06:57
5. ROWING
06:52
6. FARMERS
02:45
7. LUNGES
11:26
8. WALL BALLS
16:35
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #23 · 35-39
with
Tebogo Simelane
TOTAL TIME
02:40:05
ROXZONE
12:26
RUNS
22:37
1. SKIERG
04:39
2. SLED PUSH
04:10
3. SLED PULL
11:43
4. BURPEES
06:57
5. ROWING
06:52
6. FARMERS
02:45
7. LUNGES
11:26
8. WALL BALLS
16:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tebogo Simelane
|
DOUBLES MEN | 02:40:05 | 12:26 | 04:39 | 04:10 | 11:43 | 06:57 | 06:52 | 02:45 | 11:26 | 16:35 | |
|
with
Tebogo Simelane
|
DOUBLES PRO MEN | 02:40:05 | 12:26 | 04:39 | 04:10 | 11:43 | 06:57 | 06:52 | 02:45 | 11:26 | 16:35 |