← ATHLETES / Simphiwe Mrali

S

DOUBLES MEN MEN

Simphiwe Mrali

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #15 · U40

with Nicholas Le Roux & Igsaan Majiet & Adrian Braaf

TOTAL TIME 01:26:55

ROXZONE 05:35

1. SKIERG 04:41

2. SLED PUSH 04:26

3. SLED PULL 04:08

4. BURPEES 04:26

5. ROWING 05:03

6. FARMERS 02:09

7. LUNGES 04:46

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Saan Majiet

TOTAL TIME 01:26:36

ROXZONE 05:16

1. SKIERG 04:00

2. SLED PUSH 02:02

3. SLED PULL 03:37

4. BURPEES 02:58

5. ROWING 05:10

6. FARMERS 03:38

7. LUNGES 04:10

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #80 · 30-34

with Saan Majiet

TOTAL TIME 01:26:36

ROXZONE 05:16

1. SKIERG 04:00

2. SLED PUSH 02:02

3. SLED PULL 03:37

4. BURPEES 02:58

5. ROWING 05:10

6. FARMERS 03:38

7. LUNGES 04:10

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Nicholas Le Roux & Igsaan Majiet & Adrian Braaf	RELAY MEN	01:26:55	05:35	04:41	04:26	04:08	04:26	05:03	02:09	04:46	06:31	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Saan Majiet	DOUBLES MEN	01:26:36	05:16	04:00	02:02	03:37	02:58	05:10	03:38	04:10	04:56	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Saan Majiet	DOUBLES MEN	01:26:36	05:16	04:00	02:02	03:37	02:58	05:10	03:38	04:10	04:56	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →