S
DOUBLES MIXED
MEN
Sonya Ryan
7 RACES RECORDED
PERSONAL BEST (PB)
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01:18:13
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #11 · 40-44
TOTAL TIME
01:27:26
ROXZONE
06:20
RUNS
42:19
1. SKIERG
04:58
2. SLED PUSH
02:50
3. SLED PULL
05:06
4. BURPEES
07:22
5. ROWING
05:18
6. FARMERS
02:19
7. LUNGES
04:06
8. WALL BALLS
06:55
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #7 · 45-49
with
Claire Ryan
TOTAL TIME
01:15:04
ROXZONE
05:59
RUNS
42:58
1. SKIERG
04:37
2. SLED PUSH
01:39
3. SLED PULL
03:29
4. BURPEES
03:07
5. ROWING
05:00
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
03:45
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #15 · 40-44
with
Darryl McGuire
TOTAL TIME
01:04:45
ROXZONE
03:23
RUNS
36:41
1. SKIERG
03:47
2. SLED PUSH
02:05
3. SLED PULL
02:40
4. BURPEES
02:56
5. ROWING
04:27
6. FARMERS
01:40
7. LUNGES
03:06
8. WALL BALLS
04:05
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #37 · 45-49
with
Claire Sheridan
TOTAL TIME
01:20:30
ROXZONE
04:14
RUNS
48:24
1. SKIERG
04:44
2. SLED PUSH
01:24
3. SLED PULL
03:48
4. BURPEES
03:21
5. ROWING
05:27
6. FARMERS
01:35
7. LUNGES
03:19
8. WALL BALLS
04:19
HYROX Rimini 2025
JUN 2025
OPEN WOMEN
AG #8 · 40-44
TOTAL TIME
01:18:53
ROXZONE
07:17
RUNS
37:29
1. SKIERG
04:34
2. SLED PUSH
02:45
3. SLED PULL
05:02
4. BURPEES
05:13
5. ROWING
05:00
6. FARMERS
01:55
7. LUNGES
04:17
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:26 | 06:20 | 04:58 | 02:50 | 05:06 | 07:22 | 05:18 | 02:19 | 04:06 | 06:55 | ||
|
with
Claire Ryan
|
DOUBLES WOMEN | 01:15:04 | 05:59 | 04:37 | 01:39 | 03:29 | 03:07 | 05:00 | 01:32 | 03:05 | 03:45 | |
|
with
Darryl McGuire
|
DOUBLES MIXED | 01:04:45 | 03:23 | 03:47 | 02:05 | 02:40 | 02:56 | 04:27 | 01:40 | 03:06 | 04:05 | |
|
with
Claire Sheridan
|
DOUBLES WOMEN | 01:20:30 | 04:14 | 04:44 | 01:24 | 03:48 | 03:21 | 05:27 | 01:35 | 03:19 | 04:19 | |
| OPEN WOMEN | 01:18:53 | 07:17 | 04:34 | 02:45 | 05:02 | 05:13 | 05:00 | 01:55 | 04:17 | 05:25 | ||
| OPEN WOMEN | 01:17:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:18:13 | 04:57 | 04:31 | 02:51 | 04:52 | 04:23 | 04:59 | 02:06 | 04:24 | 05:41 |