S
DOUBLES MIXED
MEN
Sophie Main
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #149 · 25-29
with
Sam Howard
TOTAL TIME
01:09:56
ROXZONE
10:55
RUNS
30:35
1. SKIERG
04:26
2. SLED PUSH
02:10
3. SLED PULL
03:35
4. BURPEES
03:33
5. ROWING
04:57
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
04:27
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #140 · U29
with
Louisa Hone
TOTAL TIME
01:19:39
ROXZONE
04:36
RUNS
49:19
1. SKIERG
04:36
2. SLED PUSH
01:26
3. SLED PULL
03:01
4. BURPEES
03:56
5. ROWING
04:59
6. FARMERS
01:27
7. LUNGES
02:44
8. WALL BALLS
03:35
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #93 · 25-29
TOTAL TIME
01:21:51
ROXZONE
04:01
RUNS
38:12
1. SKIERG
04:42
2. SLED PUSH
02:36
3. SLED PULL
04:21
4. BURPEES
05:29
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
05:17
8. WALL BALLS
10:08
HYROX Vienna 2025
FEB 2025
OPEN WOMEN
AG #37 · 25-29
TOTAL TIME
01:16:20
ROXZONE
04:43
RUNS
37:35
1. SKIERG
04:37
2. SLED PUSH
01:58
3. SLED PULL
04:49
4. BURPEES
04:43
5. ROWING
05:07
6. FARMERS
01:52
7. LUNGES
04:35
8. WALL BALLS
06:25
HYROX Berlin 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:14:07
ROXZONE
10:45
RUNS
43:31
1. SKIERG
04:52
2. SLED PUSH
01:26
3. SLED PULL
05:17
4. BURPEES
04:20
5. ROWING
04:56
6. FARMERS
01:35
7. LUNGES
04:29
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Howard
|
DOUBLES MIXED | 01:09:56 | 10:55 | 04:26 | 02:10 | 03:35 | 03:33 | 04:57 | 01:40 | 03:42 | 04:27 | |
|
with
Louisa Hone
|
DOUBLES WOMEN | 01:19:39 | 04:36 | 04:36 | 01:26 | 03:01 | 03:56 | 04:59 | 01:27 | 02:44 | 03:35 | |
| OPEN WOMEN | 01:21:51 | 04:01 | 04:42 | 02:36 | 04:21 | 05:29 | 05:09 | 02:00 | 05:17 | 10:08 | ||
| OPEN WOMEN | 01:16:20 | 04:43 | 04:37 | 01:58 | 04:49 | 04:43 | 05:07 | 01:52 | 04:35 | 06:25 | ||
| OPEN WOMEN | 01:14:07 | 10:45 | 04:52 | 01:26 | 05:17 | 04:20 | 04:56 | 01:35 | 04:29 | 03:47 |