S
PRO MEN
MEN
Spencer Lambert
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #65 · 25-29
TOTAL TIME
01:17:36
ROXZONE
04:30
RUNS
36:44
1. SKIERG
04:15
2. SLED PUSH
03:29
3. SLED PULL
04:21
4. BURPEES
04:46
5. ROWING
04:41
6. FARMERS
03:07
7. LUNGES
04:44
8. WALL BALLS
07:03
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #65 · 25-29
TOTAL TIME
01:20:15
ROXZONE
07:45
RUNS
47:24
1. SKIERG
04:05
2. SLED PUSH
01:17
3. SLED PULL
04:03
4. BURPEES
02:28
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
02:51
8. WALL BALLS
04:14
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #76 · 16-24
with
Margaret Lambert
TOTAL TIME
01:48:43
ROXZONE
07:25
RUNS
10:18
1. SKIERG
05:12
2. SLED PUSH
02:07
3. SLED PULL
03:39
4. BURPEES
03:38
5. ROWING
05:14
6. FARMERS
01:54
7. LUNGES
04:26
8. WALL BALLS
04:55
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #123 · 25-29
with
Alex Rogers
TOTAL TIME
01:03:55
ROXZONE
05:29
RUNS
35:47
1. SKIERG
03:42
2. SLED PUSH
01:45
3. SLED PULL
02:50
4. BURPEES
02:34
5. ROWING
04:04
6. FARMERS
01:43
7. LUNGES
02:50
8. WALL BALLS
03:16
OPEN MEN
TOTAL TIME
01:23:59
ROXZONE
06:05
RUNS
46:50
1. SKIERG
03:54
2. SLED PUSH
02:40
3. SLED PULL
03:58
4. BURPEES
04:25
5. ROWING
04:41
6. FARMERS
01:44
7. LUNGES
03:56
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:17:36 | 04:30 | 04:15 | 03:29 | 04:21 | 04:46 | 04:41 | 03:07 | 04:44 | 07:03 | ||
| DOUBLES MEN | 01:20:15 | 07:45 | 04:05 | 01:17 | 04:03 | 02:28 | 04:31 | 01:40 | 02:51 | 04:14 | ||
|
with
Margaret Lambert
|
DOUBLES MIXED | 01:48:43 | 07:25 | 05:12 | 02:07 | 03:39 | 03:38 | 05:14 | 01:54 | 04:26 | 04:55 | |
|
with
Alex Rogers
|
DOUBLES MEN | 01:03:55 | 05:29 | 03:42 | 01:45 | 02:50 | 02:34 | 04:04 | 01:43 | 02:50 | 03:16 | |
| OPEN MEN | 01:23:59 | 06:05 | 03:54 | 02:40 | 03:58 | 04:25 | 04:41 | 01:44 | 03:56 | 05:53 | ||
| DOUBLES MEN | 01:17:07 | 07:12 | 03:42 | 02:00 | 04:07 | 02:45 | 04:13 | 01:23 | 02:44 | 03:51 |