S
PRO MEN
MEN
Spencer Stent
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #29 · 40-44
TOTAL TIME
01:16:06
ROXZONE
05:14
RUNS
32:14
1. SKIERG
04:11
2. SLED PUSH
05:02
3. SLED PULL
05:04
4. BURPEES
03:27
5. ROWING
04:30
6. FARMERS
02:04
7. LUNGES
04:22
8. WALL BALLS
10:06
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #31 · 35-39
with
Danny Ashburner
TOTAL TIME
01:03:34
ROXZONE
04:06
RUNS
35:39
1. SKIERG
03:37
2. SLED PUSH
01:53
3. SLED PULL
03:34
4. BURPEES
02:02
5. ROWING
03:55
6. FARMERS
01:22
7. LUNGES
03:15
8. WALL BALLS
04:16
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #36 · 40-44
TOTAL TIME
01:10:13
ROXZONE
03:51
RUNS
34:42
1. SKIERG
04:14
2. SLED PUSH
02:30
3. SLED PULL
03:38
4. BURPEES
04:01
5. ROWING
04:37
6. FARMERS
02:17
7. LUNGES
04:12
8. WALL BALLS
06:16
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #8 · 45-49
with
Sammy Edwards
TOTAL TIME
01:04:29
ROXZONE
04:57
RUNS
33:50
1. SKIERG
03:41
2. SLED PUSH
02:10
3. SLED PULL
04:02
4. BURPEES
02:17
5. ROWING
04:03
6. FARMERS
01:34
7. LUNGES
03:38
8. WALL BALLS
04:23
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #179 · 40-44
TOTAL TIME
01:14:47
ROXZONE
09:59
RUNS
28:47
1. SKIERG
04:25
2. SLED PUSH
02:54
3. SLED PULL
04:19
4. BURPEES
05:08
5. ROWING
04:56
6. FARMERS
02:07
7. LUNGES
04:40
8. WALL BALLS
07:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:06 | 05:14 | 04:11 | 05:02 | 05:04 | 03:27 | 04:30 | 02:04 | 04:22 | 10:06 | ||
|
with
Danny Ashburner
|
DOUBLES PRO MEN | 01:03:34 | 04:06 | 03:37 | 01:53 | 03:34 | 02:02 | 03:55 | 01:22 | 03:15 | 04:16 | |
| OPEN MEN | 01:10:13 | 03:51 | 04:14 | 02:30 | 03:38 | 04:01 | 04:37 | 02:17 | 04:12 | 06:16 | ||
|
with
Sammy Edwards
|
DOUBLES PRO MEN | 01:04:29 | 04:57 | 03:41 | 02:10 | 04:02 | 02:17 | 04:03 | 01:34 | 03:38 | 04:23 | |
| OPEN MEN | 01:14:47 | 09:59 | 04:25 | 02:54 | 04:19 | 05:08 | 04:56 | 02:07 | 04:40 | 07:37 | ||
|
with
Sammy Edwards
|
DOUBLES MEN | 01:17:16 | 06:42 | 04:05 | 02:33 | 05:22 | 03:11 | 04:16 | 01:39 | 05:00 | 05:20 | |
|
with
Sammy Edwards
|
DOUBLES PRO MEN | 01:17:16 | 06:42 | 04:05 | 02:33 | 05:22 | 03:11 | 04:16 | 01:39 | 05:00 | 05:20 | |
|
with
Sammy Edwards
|
DOUBLES MEN | 01:06:51 | 05:07 | 03:50 | 01:58 | 02:58 | 03:10 | 04:13 | 01:34 | 03:19 | 04:00 |