S
RELAY MIXED
MEN
Stef Young
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:38
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:10:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:27:38
ROXZONE
08:20
RUNS
43:27
1. SKIERG
04:30
2. SLED PUSH
02:49
3. SLED PULL
05:08
4. BURPEES
05:53
5. ROWING
05:04
6. FARMERS
02:15
7. LUNGES
04:52
8. WALL BALLS
05:26
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:27:38
ROXZONE
08:20
RUNS
43:25
1. SKIERG
04:30
2. SLED PUSH
02:49
3. SLED PULL
05:08
4. BURPEES
05:53
5. ROWING
05:04
6. FARMERS
02:15
7. LUNGES
04:52
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Frikkie Badenhorst
TOTAL TIME
01:25:04
ROXZONE
06:19
RUNS
49:53
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
03:29
4. BURPEES
04:10
5. ROWING
05:02
6. FARMERS
01:46
7. LUNGES
04:13
8. WALL BALLS
04:38
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #7 · 45-49
with
Frikkie Badenhorst
TOTAL TIME
01:25:04
ROXZONE
06:19
RUNS
49:49
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
03:29
4. BURPEES
04:10
5. ROWING
05:02
6. FARMERS
01:46
7. LUNGES
04:13
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:27:38 | 08:20 | 04:30 | 02:49 | 05:08 | 05:53 | 05:04 | 02:15 | 04:52 | 05:26 | ||
| OPEN MEN | 01:27:38 | 08:20 | 04:30 | 02:49 | 05:08 | 05:53 | 05:04 | 02:15 | 04:52 | 05:26 | ||
|
with
Frikkie Badenhorst
|
DOUBLES MEN | 01:25:04 | 06:19 | 04:01 | 01:42 | 03:29 | 04:10 | 05:02 | 01:46 | 04:13 | 04:38 | |
|
with
Frikkie Badenhorst
|
DOUBLES MEN | 01:25:04 | 06:19 | 04:01 | 01:42 | 03:29 | 04:10 | 05:02 | 01:46 | 04:13 | 04:38 |