S
PRO MEN
MEN
Stephan Mulder
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #8 · 35-39
TOTAL TIME
01:14:13
ROXZONE
04:03
RUNS
37:41
1. SKIERG
03:52
2. SLED PUSH
02:47
3. SLED PULL
05:19
4. BURPEES
04:53
5. ROWING
04:12
6. FARMERS
01:32
7. LUNGES
03:51
8. WALL BALLS
06:12
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Marcel Smith
TOTAL TIME
01:10:19
ROXZONE
04:20
RUNS
44:12
1. SKIERG
03:33
2. SLED PUSH
01:22
3. SLED PULL
02:23
4. BURPEES
02:24
5. ROWING
04:08
6. FARMERS
01:08
7. LUNGES
02:47
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #19 · 35-39
with
Marcel Smith
TOTAL TIME
01:10:19
ROXZONE
04:20
RUNS
44:09
1. SKIERG
03:33
2. SLED PUSH
01:22
3. SLED PULL
02:23
4. BURPEES
02:24
5. ROWING
04:08
6. FARMERS
01:08
7. LUNGES
02:47
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:13 | 04:03 | 03:52 | 02:47 | 05:19 | 04:53 | 04:12 | 01:32 | 03:51 | 06:12 | ||
|
with
Marcel Smith
|
DOUBLES MEN | 01:10:19 | 04:20 | 03:33 | 01:22 | 02:23 | 02:24 | 04:08 | 01:08 | 02:47 | 04:11 | |
|
with
Marcel Smith
|
DOUBLES MEN | 01:10:19 | 04:20 | 03:33 | 01:22 | 02:23 | 02:24 | 04:08 | 01:08 | 02:47 | 04:11 |