S
DOUBLES MIXED
MEN
Stephanie Cooke
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #335 · 30-34
with
Ali Nahiyeh
TOTAL TIME
01:23:55
ROXZONE
04:54
RUNS
45:59
1. SKIERG
04:28
2. SLED PUSH
02:09
3. SLED PULL
03:34
4. BURPEES
04:06
5. ROWING
04:47
6. FARMERS
02:33
7. LUNGES
04:58
8. WALL BALLS
06:27
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #381 · 30-34
TOTAL TIME
01:30:17
ROXZONE
06:28
RUNS
53:45
1. SKIERG
04:05
2. SLED PUSH
02:19
3. SLED PULL
03:41
4. BURPEES
03:15
5. ROWING
04:51
6. FARMERS
01:55
7. LUNGES
03:49
8. WALL BALLS
06:14
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #77 · 45-49
TOTAL TIME
01:37:31
ROXZONE
07:50
RUNS
57:00
1. SKIERG
04:51
2. SLED PUSH
01:49
3. SLED PULL
04:56
4. BURPEES
04:36
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
03:56
8. WALL BALLS
05:22
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #26 · 35-39
with
Jonathan Simpson
TOTAL TIME
01:13:46
ROXZONE
04:53
RUNS
40:00
1. SKIERG
04:22
2. SLED PUSH
02:03
3. SLED PULL
03:53
4. BURPEES
03:24
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
03:51
8. WALL BALLS
04:29
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #165 · 35-39
with
Jack Edgerton
TOTAL TIME
01:23:52
ROXZONE
07:40
RUNS
45:36
1. SKIERG
04:32
2. SLED PUSH
01:58
3. SLED PULL
04:22
4. BURPEES
02:21
5. ROWING
05:10
6. FARMERS
01:48
7. LUNGES
05:12
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ali Nahiyeh
|
DOUBLES MIXED | 01:23:55 | 04:54 | 04:28 | 02:09 | 03:34 | 04:06 | 04:47 | 02:33 | 04:58 | 06:27 | |
| DOUBLES MIXED | 01:30:17 | 06:28 | 04:05 | 02:19 | 03:41 | 03:15 | 04:51 | 01:55 | 03:49 | 06:14 | ||
| DOUBLES WOMEN | 01:37:31 | 07:50 | 04:51 | 01:49 | 04:56 | 04:36 | 05:09 | 02:07 | 03:56 | 05:22 | ||
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:13:46 | 04:53 | 04:22 | 02:03 | 03:53 | 03:24 | 04:57 | 01:58 | 03:51 | 04:29 | |
|
with
Jack Edgerton
|
DOUBLES MIXED | 01:23:52 | 07:40 | 04:32 | 01:58 | 04:22 | 02:21 | 05:10 | 01:48 | 05:12 | 05:17 | |
| OPEN WOMEN | 01:27:28 | 04:54 | 05:09 | 02:47 | 05:22 | 07:14 | 05:12 | 02:24 | 05:02 | 08:32 | ||
| DOUBLES WOMEN | 01:23:51 | 04:49 | 04:29 | 01:42 | 03:48 | 03:33 | 05:01 | 01:37 | 03:05 | 04:14 | ||
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:17:24 | 05:47 | 04:28 | 02:54 | 04:07 | 03:15 | 05:04 | 01:49 | 03:49 | 05:13 | |
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:15:27 | 09:47 | 04:30 | 02:03 | 03:53 | 02:03 | 05:01 | 01:39 | 04:17 | 05:25 | |
| OPEN WOMEN | 01:34:29 | 05:32 | 05:18 | 02:31 | 05:47 | 06:06 | 05:21 | 02:48 | 05:08 | 12:12 | ||
| OPEN WOMEN | 01:34:29 | 05:32 | 05:18 | 02:31 | 05:47 | 06:06 | 05:21 | 02:48 | 05:08 | 12:12 | ||
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:28:21 | 06:59 | 04:36 | 02:11 | 05:32 | 04:44 | 05:28 | 04:56 | 05:44 | 05:38 | |
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:28:08 | 07:14 | 04:37 | 01:59 | 07:03 | 03:41 | 05:34 | 01:58 | 05:58 | 08:21 |