S
OPEN WOMEN
WOMEN
Stephanie Rake
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #2 · 50-54
TOTAL TIME
01:20:39
ROXZONE
08:31
RUNS
40:28
1. SKIERG
04:50
2. SLED PUSH
02:07
3. SLED PULL
04:30
4. BURPEES
04:32
5. ROWING
05:03
6. FARMERS
01:39
7. LUNGES
03:43
8. WALL BALLS
05:23
OPEN WOMEN
AG #11 · 50-54
TOTAL TIME
01:26:08
ROXZONE
08:44
RUNS
46:11
1. SKIERG
04:52
2. SLED PUSH
02:10
3. SLED PULL
05:14
4. BURPEES
04:28
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
--:--
8. WALL BALLS
06:01
HYROX Auckland 2026
JAN 2026
OPEN WOMEN
AG #5 · 50-54
TOTAL TIME
01:29:48
ROXZONE
06:11
RUNS
45:40
1. SKIERG
04:57
2. SLED PUSH
03:30
3. SLED PULL
05:06
4. BURPEES
04:56
5. ROWING
05:31
6. FARMERS
02:03
7. LUNGES
04:34
8. WALL BALLS
07:24
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #10 · 50-54
TOTAL TIME
01:23:22
ROXZONE
09:28
RUNS
40:25
1. SKIERG
04:54
2. SLED PUSH
02:15
3. SLED PULL
05:20
4. BURPEES
04:25
5. ROWING
05:13
6. FARMERS
01:58
7. LUNGES
03:22
8. WALL BALLS
06:07
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #5 · 50-54
TOTAL TIME
01:24:23
ROXZONE
09:27
RUNS
42:24
1. SKIERG
04:47
2. SLED PUSH
02:04
3. SLED PULL
05:09
4. BURPEES
03:53
5. ROWING
05:14
6. FARMERS
02:08
7. LUNGES
03:41
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:39 | 08:31 | 04:50 | 02:07 | 04:30 | 04:32 | 05:03 | 01:39 | 03:43 | 05:23 | ||
| OPEN WOMEN | 01:26:08 | 08:44 | 04:52 | 02:10 | 05:14 | 04:28 | 04:57 | 01:50 | --:-- | 06:01 | ||
| OPEN WOMEN | 01:29:48 | 06:11 | 04:57 | 03:30 | 05:06 | 04:56 | 05:31 | 02:03 | 04:34 | 07:24 | ||
| OPEN WOMEN | 01:23:22 | 09:28 | 04:54 | 02:15 | 05:20 | 04:25 | 05:13 | 01:58 | 03:22 | 06:07 | ||
| OPEN WOMEN | 01:24:23 | 09:27 | 04:47 | 02:04 | 05:09 | 03:53 | 05:14 | 02:08 | 03:41 | 05:36 | ||
| OPEN WOMEN | 01:29:11 | 07:33 | 04:57 | 03:44 | 05:01 | 04:30 | 05:17 | 01:57 | 03:52 | 07:24 | ||
| OPEN WOMEN | 01:29:11 | 07:33 | 04:57 | 03:44 | 05:01 | 04:30 | 05:17 | 01:57 | 03:52 | 07:24 |