S
DOUBLES WOMEN
WOMEN
Stephany Hoon
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:00
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #16 · 30-34
with
Monique Malan
TOTAL TIME
01:21:00
ROXZONE
04:30
RUNS
44:44
1. SKIERG
04:45
2. SLED PUSH
01:39
3. SLED PULL
04:23
4. BURPEES
04:48
5. ROWING
05:10
6. FARMERS
01:49
7. LUNGES
04:19
8. WALL BALLS
05:00
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
JP Hoon
TOTAL TIME
01:36:30
ROXZONE
06:39
RUNS
52:50
1. SKIERG
04:16
2. SLED PUSH
01:43
3. SLED PULL
04:45
4. BURPEES
05:43
5. ROWING
05:03
6. FARMERS
01:29
7. LUNGES
05:49
8. WALL BALLS
08:20
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #113 · 30-34
with
JP Hoon
TOTAL TIME
01:36:30
ROXZONE
06:39
RUNS
52:48
1. SKIERG
04:16
2. SLED PUSH
01:43
3. SLED PULL
04:45
4. BURPEES
05:43
5. ROWING
05:03
6. FARMERS
01:29
7. LUNGES
05:49
8. WALL BALLS
08:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique Malan
|
DOUBLES WOMEN | 01:21:00 | 04:30 | 04:45 | 01:39 | 04:23 | 04:48 | 05:10 | 01:49 | 04:19 | 05:00 | |
|
with
JP Hoon
|
DOUBLES MEN | 01:36:30 | 06:39 | 04:16 | 01:43 | 04:45 | 05:43 | 05:03 | 01:29 | 05:49 | 08:20 | |
|
with
JP Hoon
|
DOUBLES MEN | 01:36:30 | 06:39 | 04:16 | 01:43 | 04:45 | 05:43 | 05:03 | 01:29 | 05:49 | 08:20 |