S
PRO MEN
MEN
Stephen Lam
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #63 · 30-34
TOTAL TIME
01:23:58
ROXZONE
03:51
RUNS
35:53
1. SKIERG
04:38
2. SLED PUSH
04:42
3. SLED PULL
06:35
4. BURPEES
03:51
5. ROWING
04:29
6. FARMERS
02:17
7. LUNGES
07:21
8. WALL BALLS
10:25
HYROX Ottawa 2026
MAY 2026
DOUBLES PRO MEN
AG #8 · 30-34
TOTAL TIME
01:00:56
ROXZONE
03:57
RUNS
34:41
1. SKIERG
03:31
2. SLED PUSH
01:42
3. SLED PULL
03:30
4. BURPEES
02:03
5. ROWING
03:50
6. FARMERS
01:27
7. LUNGES
02:28
8. WALL BALLS
03:51
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #62 · 30-34
TOTAL TIME
01:15:52
ROXZONE
04:35
RUNS
36:03
1. SKIERG
04:27
2. SLED PUSH
03:29
3. SLED PULL
04:57
4. BURPEES
03:54
5. ROWING
04:33
6. FARMERS
02:00
7. LUNGES
05:18
8. WALL BALLS
06:39
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #33 · 35-39
TOTAL TIME
01:19:32
ROXZONE
05:25
RUNS
39:02
1. SKIERG
04:50
2. SLED PUSH
02:17
3. SLED PULL
04:38
4. BURPEES
05:25
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
04:54
8. WALL BALLS
06:06
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #11 · 35-39
TOTAL TIME
01:13:56
ROXZONE
05:45
RUNS
35:43
1. SKIERG
04:39
2. SLED PUSH
02:20
3. SLED PULL
04:29
4. BURPEES
04:34
5. ROWING
04:21
6. FARMERS
02:33
7. LUNGES
04:20
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:58 | 03:51 | 04:38 | 04:42 | 06:35 | 03:51 | 04:29 | 02:17 | 07:21 | 10:25 | ||
| DOUBLES PRO MEN | 01:00:56 | 03:57 | 03:31 | 01:42 | 03:30 | 02:03 | 03:50 | 01:27 | 02:28 | 03:51 | ||
| OPEN MEN | 01:15:52 | 04:35 | 04:27 | 03:29 | 04:57 | 03:54 | 04:33 | 02:00 | 05:18 | 06:39 | ||
| OPEN MEN | 01:19:32 | 05:25 | 04:50 | 02:17 | 04:38 | 05:25 | 04:59 | 02:01 | 04:54 | 06:06 | ||
| OPEN MEN | 01:13:56 | 05:45 | 04:39 | 02:20 | 04:29 | 04:34 | 04:21 | 02:33 | 04:20 | 05:17 | ||
| OPEN MEN | 01:24:36 | 05:20 | 04:27 | 03:22 | 06:37 | 03:45 | 04:38 | 01:53 | 05:04 | 08:32 | ||
|
with
Weixiang Lim
|
DOUBLES MEN | 01:12:02 | 04:03 | 03:52 | 01:17 | 03:22 | 02:37 | 04:13 | 01:29 | 02:31 | 04:48 | |
| OPEN MEN | 01:20:37 | 07:06 | 04:36 | 02:25 | 04:57 | 03:34 | 04:26 | 02:37 | 04:22 | 04:57 |