S
DOUBLES MEN
MEN
Stephen Mak
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:41:21
ROXZONE
--:--
RUNS
46:05
1. SKIERG
04:30
2. SLED PUSH
03:55
3. SLED PULL
05:56
4. BURPEES
07:14
5. ROWING
05:03
6. FARMERS
03:11
7. LUNGES
06:10
8. WALL BALLS
09:54
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #151 · 35-39
TOTAL TIME
01:41:21
ROXZONE
09:23
RUNS
46:05
1. SKIERG
04:30
2. SLED PUSH
03:55
3. SLED PULL
05:56
4. BURPEES
07:14
5. ROWING
05:03
6. FARMERS
03:11
7. LUNGES
06:10
8. WALL BALLS
09:54
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:54:31
ROXZONE
12:56
RUNS
00:14
1. SKIERG
04:33
2. SLED PUSH
02:17
3. SLED PULL
05:10
4. BURPEES
07:36
5. ROWING
04:51
6. FARMERS
02:53
7. LUNGES
04:52
8. WALL BALLS
09:16
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #352 · 35-39
TOTAL TIME
01:54:31
ROXZONE
12:56
RUNS
00:11
1. SKIERG
04:33
2. SLED PUSH
02:17
3. SLED PULL
05:10
4. BURPEES
07:36
5. ROWING
04:51
6. FARMERS
02:53
7. LUNGES
04:52
8. WALL BALLS
09:16
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #169 · 30-39
with
Jeremy Lam
TOTAL TIME
01:25:01
ROXZONE
07:22
RUNS
48:17
1. SKIERG
04:09
2. SLED PUSH
02:26
3. SLED PULL
03:33
4. BURPEES
03:39
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
03:51
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:21 | --:-- | 04:30 | 03:55 | 05:56 | 07:14 | 05:03 | 03:11 | 06:10 | 09:54 | ||
| OPEN MEN | 01:41:21 | 09:23 | 04:30 | 03:55 | 05:56 | 07:14 | 05:03 | 03:11 | 06:10 | 09:54 | ||
| OPEN MEN | 01:54:31 | 12:56 | 04:33 | 02:17 | 05:10 | 07:36 | 04:51 | 02:53 | 04:52 | 09:16 | ||
| OPEN MEN | 01:54:31 | 12:56 | 04:33 | 02:17 | 05:10 | 07:36 | 04:51 | 02:53 | 04:52 | 09:16 | ||
|
with
Jeremy Lam
|
DOUBLES MEN | 01:25:01 | 07:22 | 04:09 | 02:26 | 03:33 | 03:39 | 04:45 | 01:53 | 03:51 | 05:10 | |
| OPEN MEN | 01:45:22 | 09:13 | 04:50 | 03:15 | 05:25 | 08:03 | 04:58 | 04:10 | 08:01 | 09:49 |