S
DOUBLES PRO WOMEN
WOMEN
Summer Mizera
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #3 · 50-54
with
Donicajean Sefried
TOTAL TIME
01:21:27
ROXZONE
06:45
RUNS
43:56
1. SKIERG
04:36
2. SLED PUSH
02:51
3. SLED PULL
04:17
4. BURPEES
02:54
5. ROWING
05:03
6. FARMERS
01:54
7. LUNGES
04:46
8. WALL BALLS
04:34
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #28 · 45-49
TOTAL TIME
01:39:55
ROXZONE
07:35
RUNS
49:17
1. SKIERG
05:10
2. SLED PUSH
05:47
3. SLED PULL
05:14
4. BURPEES
07:47
5. ROWING
05:27
6. FARMERS
02:49
7. LUNGES
05:39
8. WALL BALLS
05:18
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #326 · 40-44
with
Ozenc Aycan
TOTAL TIME
01:35:22
ROXZONE
08:19
RUNS
52:18
1. SKIERG
04:55
2. SLED PUSH
02:09
3. SLED PULL
04:43
4. BURPEES
04:04
5. ROWING
06:08
6. FARMERS
02:15
7. LUNGES
05:03
8. WALL BALLS
05:33
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #37 · 45-49
TOTAL TIME
01:41:40
ROXZONE
07:52
RUNS
50:12
1. SKIERG
05:23
2. SLED PUSH
03:33
3. SLED PULL
06:06
4. BURPEES
06:05
5. ROWING
05:37
6. FARMERS
03:20
7. LUNGES
06:41
8. WALL BALLS
06:55
HYROX Phoenix 2026
JAN 2026
OPEN WOMEN
AG #68 · 45-49
TOTAL TIME
01:44:29
ROXZONE
07:07
RUNS
57:04
1. SKIERG
05:13
2. SLED PUSH
03:13
3. SLED PULL
04:53
4. BURPEES
07:03
5. ROWING
05:49
6. FARMERS
02:47
7. LUNGES
06:02
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Donicajean Sefried
|
DOUBLES PRO WOMEN | 01:21:27 | 06:45 | 04:36 | 02:51 | 04:17 | 02:54 | 05:03 | 01:54 | 04:46 | 04:34 | |
| OPEN WOMEN | 01:39:55 | 07:35 | 05:10 | 05:47 | 05:14 | 07:47 | 05:27 | 02:49 | 05:39 | 05:18 | ||
|
with
Ozenc Aycan
|
DOUBLES WOMEN | 01:35:22 | 08:19 | 04:55 | 02:09 | 04:43 | 04:04 | 06:08 | 02:15 | 05:03 | 05:33 | |
| OPEN WOMEN | 01:41:40 | 07:52 | 05:23 | 03:33 | 06:06 | 06:05 | 05:37 | 03:20 | 06:41 | 06:55 | ||
| OPEN WOMEN | 01:44:29 | 07:07 | 05:13 | 03:13 | 04:53 | 07:03 | 05:49 | 02:47 | 06:02 | 05:24 | ||
| OPEN WOMEN | 01:35:37 | 05:48 | 05:08 | 03:43 | 05:37 | 05:51 | 05:45 | 02:47 | 05:42 | 05:45 | ||
| OPEN WOMEN | 01:36:40 | 06:21 | 05:02 | 04:16 | 06:01 | 07:05 | 05:12 | 02:26 | 06:30 | 06:10 | ||
| OPEN WOMEN | 01:36:26 | 08:30 | 04:57 | 02:46 | 06:46 | 06:10 | 05:56 | 03:17 | 06:31 | 05:58 | ||
| OPEN WOMEN | 01:37:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:50:53 | 08:32 | 05:16 | 04:46 | 07:08 | 09:17 | 06:00 | 03:49 | 09:15 | 08:32 |