S
DOUBLES WOMEN
WOMEN
Susan Kara
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:08
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #60 · 50-54
TOTAL TIME
01:46:29
ROXZONE
17:02
RUNS
41:22
1. SKIERG
05:16
2. SLED PUSH
03:53
3. SLED PULL
05:47
4. BURPEES
08:57
5. ROWING
06:00
6. FARMERS
02:11
7. LUNGES
06:14
8. WALL BALLS
09:51
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #37 · 45-49
with
Nina Roth Lange
TOTAL TIME
01:30:18
ROXZONE
07:27
RUNS
49:45
1. SKIERG
05:17
2. SLED PUSH
02:07
3. SLED PULL
04:15
4. BURPEES
05:09
5. ROWING
05:35
6. FARMERS
01:55
7. LUNGES
04:35
8. WALL BALLS
04:18
HYROX Istanbul 2026
FEB 2026
OPEN WOMEN
AG #8 · 50-54
TOTAL TIME
01:43:08
ROXZONE
13:18
RUNS
45:29
1. SKIERG
05:11
2. SLED PUSH
02:29
3. SLED PULL
06:36
4. BURPEES
07:48
5. ROWING
05:53
6. FARMERS
02:15
7. LUNGES
03:12
8. WALL BALLS
11:02
HYROX Copenhagen 2025
MAR 2025
DOUBLES WOMEN
AG #87 · 40-49
with
Nina Roth Lange
TOTAL TIME
01:29:07
ROXZONE
12:32
RUNS
49:08
1. SKIERG
04:57
2. SLED PUSH
01:51
3. SLED PULL
03:39
4. BURPEES
--:--
5. ROWING
05:16
6. FARMERS
02:53
7. LUNGES
04:16
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:46:29 | 17:02 | 05:16 | 03:53 | 05:47 | 08:57 | 06:00 | 02:11 | 06:14 | 09:51 | ||
|
with
Nina Roth Lange
|
DOUBLES WOMEN | 01:30:18 | 07:27 | 05:17 | 02:07 | 04:15 | 05:09 | 05:35 | 01:55 | 04:35 | 04:18 | |
| OPEN WOMEN | 01:43:08 | 13:18 | 05:11 | 02:29 | 06:36 | 07:48 | 05:53 | 02:15 | 03:12 | 11:02 | ||
|
with
Nina Roth Lange
|
DOUBLES WOMEN | 01:29:07 | 12:32 | 04:57 | 01:51 | 03:39 | --:-- | 05:16 | 02:53 | 04:16 | 04:25 |