S
DOUBLES MIXED
MEN
Swenja Rasmussen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #17 · 35-39
with
Sara Swart
TOTAL TIME
01:13:17
ROXZONE
06:16
RUNS
39:58
1. SKIERG
04:29
2. SLED PUSH
01:40
3. SLED PULL
03:25
4. BURPEES
03:23
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
04:04
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #115 · 35-39
TOTAL TIME
01:25:41
ROXZONE
15:28
RUNS
35:45
1. SKIERG
05:02
2. SLED PUSH
02:25
3. SLED PULL
04:15
4. BURPEES
05:20
5. ROWING
05:19
6. FARMERS
01:56
7. LUNGES
04:07
8. WALL BALLS
06:09
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:23:45
ROXZONE
07:18
RUNS
48:03
1. SKIERG
04:44
2. SLED PUSH
01:54
3. SLED PULL
04:32
4. BURPEES
03:28
5. ROWING
04:53
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
04:22
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #66 · 35-39
with
Tobias Reger
TOTAL TIME
01:09:26
ROXZONE
06:25
RUNS
36:53
1. SKIERG
03:55
2. SLED PUSH
02:08
3. SLED PULL
03:42
4. BURPEES
02:53
5. ROWING
04:21
6. FARMERS
01:14
7. LUNGES
03:52
8. WALL BALLS
04:08
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #57 · 35-39
with
Tobias Reger
TOTAL TIME
01:11:24
ROXZONE
05:59
RUNS
39:01
1. SKIERG
03:52
2. SLED PUSH
02:16
3. SLED PULL
03:41
4. BURPEES
02:48
5. ROWING
04:25
6. FARMERS
01:18
7. LUNGES
03:54
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sara Swart
|
DOUBLES WOMEN | 01:13:17 | 06:16 | 04:29 | 01:40 | 03:25 | 03:23 | 04:50 | 01:39 | 03:39 | 04:04 | |
| OPEN WOMEN | 01:25:41 | 15:28 | 05:02 | 02:25 | 04:15 | 05:20 | 05:19 | 01:56 | 04:07 | 06:09 | ||
| DOUBLES WOMEN | 01:23:45 | 07:18 | 04:44 | 01:54 | 04:32 | 03:28 | 04:53 | 01:29 | 03:11 | 04:22 | ||
|
with
Tobias Reger
|
DOUBLES MIXED | 01:09:26 | 06:25 | 03:55 | 02:08 | 03:42 | 02:53 | 04:21 | 01:14 | 03:52 | 04:08 | |
|
with
Tobias Reger
|
DOUBLES MIXED | 01:11:24 | 05:59 | 03:52 | 02:16 | 03:41 | 02:48 | 04:25 | 01:18 | 03:54 | 04:14 | |
| OPEN WOMEN | 01:41:31 | 08:27 | 05:06 | 02:44 | 05:44 | 06:14 | 05:30 | 02:06 | 06:51 | 07:06 |