S
PRO WOMEN
WOMEN
Sydney Garlock
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Boston 2026
OCT 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
00:57:00
ROXZONE
03:36
RUNS
28:40
1. SKIERG
04:26
2. SLED PUSH
02:14
3. SLED PULL
03:02
4. BURPEES
03:01
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
02:33
8. WALL BALLS
03:22
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #13 · 25-29
with
Sam Johnson
TOTAL TIME
01:02:27
ROXZONE
04:11
RUNS
33:14
1. SKIERG
04:08
2. SLED PUSH
01:58
3. SLED PULL
03:16
4. BURPEES
02:43
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
03:18
8. WALL BALLS
03:41
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #22 · 16-24
with
Avery Garlock
TOTAL TIME
01:06:28
ROXZONE
04:32
RUNS
37:24
1. SKIERG
04:08
2. SLED PUSH
02:02
3. SLED PULL
02:49
4. BURPEES
02:57
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
03:09
8. WALL BALLS
03:34
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #52 · 25-29
with
Darion Green
TOTAL TIME
01:06:42
ROXZONE
04:36
RUNS
36:06
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
04:11
4. BURPEES
02:44
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
03:03
8. WALL BALLS
03:48
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #7 · 16-24
TOTAL TIME
01:17:31
ROXZONE
05:17
RUNS
38:12
1. SKIERG
04:52
2. SLED PUSH
03:17
3. SLED PULL
04:35
4. BURPEES
04:03
5. ROWING
05:15
6. FARMERS
02:12
7. LUNGES
04:17
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 00:57:00 | 03:36 | 04:26 | 02:14 | 03:02 | 03:01 | 04:32 | 01:44 | 02:33 | 03:22 | ||
|
with
Sam Johnson
|
DOUBLES MIXED | 01:02:27 | 04:11 | 04:08 | 01:58 | 03:16 | 02:43 | 04:30 | 01:36 | 03:18 | 03:41 | |
|
with
Avery Garlock
|
DOUBLES MIXED | 01:06:28 | 04:32 | 04:08 | 02:02 | 02:49 | 02:57 | 04:17 | 01:41 | 03:09 | 03:34 | |
|
with
Darion Green
|
DOUBLES MIXED | 01:06:42 | 04:36 | 04:04 | 01:58 | 04:11 | 02:44 | 04:36 | 01:42 | 03:03 | 03:48 | |
| PRO WOMEN | 01:17:31 | 05:17 | 04:52 | 03:17 | 04:35 | 04:03 | 05:15 | 02:12 | 04:17 | 05:36 | ||
|
with
Cydney Franks
|
DOUBLES PRO WOMEN | 01:09:46 | 04:25 | 04:22 | 02:04 | 03:19 | 03:14 | 04:50 | 01:53 | 03:49 | 04:18 | |
| PRO WOMEN | 01:19:27 | 04:53 | 04:38 | 03:17 | 04:23 | 04:29 | 05:08 | 02:22 | 04:28 | 05:48 |