S
DOUBLES WOMEN
WOMEN
Sydney Nguyen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 16-24
with
Samantha Kissi
TOTAL TIME
01:12:09
ROXZONE
05:56
RUNS
39:28
1. SKIERG
04:42
2. SLED PUSH
01:47
3. SLED PULL
03:17
4. BURPEES
03:30
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
03:26
8. WALL BALLS
03:46
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #18 · 25-29
with
Isabel Nguyen
TOTAL TIME
01:11:38
ROXZONE
06:01
RUNS
38:59
1. SKIERG
04:29
2. SLED PUSH
01:52
3. SLED PULL
04:11
4. BURPEES
03:12
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
02:49
8. WALL BALLS
03:35
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #18 · 16-24
with
Immanuel Semelfort
TOTAL TIME
01:15:41
ROXZONE
07:00
RUNS
42:13
1. SKIERG
04:16
2. SLED PUSH
01:49
3. SLED PULL
03:12
4. BURPEES
03:16
5. ROWING
04:45
6. FARMERS
01:57
7. LUNGES
03:18
8. WALL BALLS
03:59
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #26 · 16-24
with
Samantha Kissi
TOTAL TIME
01:19:22
ROXZONE
06:35
RUNS
43:31
1. SKIERG
05:02
2. SLED PUSH
01:45
3. SLED PULL
04:04
4. BURPEES
04:25
5. ROWING
05:24
6. FARMERS
01:28
7. LUNGES
03:38
8. WALL BALLS
03:35
HYROX Dallas 2025
NOV 2025
DOUBLES WOMEN
AG #61 · 25-29
with
Isabel Nguyen
TOTAL TIME
01:17:36
ROXZONE
05:13
RUNS
46:56
1. SKIERG
04:37
2. SLED PUSH
01:26
3. SLED PULL
03:23
4. BURPEES
03:11
5. ROWING
05:04
6. FARMERS
01:20
7. LUNGES
02:56
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Samantha Kissi
|
DOUBLES WOMEN | 01:12:09 | 05:56 | 04:42 | 01:47 | 03:17 | 03:30 | 04:46 | 01:37 | 03:26 | 03:46 | |
|
with
Isabel Nguyen
|
DOUBLES WOMEN | 01:11:38 | 06:01 | 04:29 | 01:52 | 04:11 | 03:12 | 04:51 | 01:44 | 02:49 | 03:35 | |
|
with
Immanuel Semelfort
|
DOUBLES MIXED | 01:15:41 | 07:00 | 04:16 | 01:49 | 03:12 | 03:16 | 04:45 | 01:57 | 03:18 | 03:59 | |
|
with
Samantha Kissi
|
DOUBLES WOMEN | 01:19:22 | 06:35 | 05:02 | 01:45 | 04:04 | 04:25 | 05:24 | 01:28 | 03:38 | 03:35 | |
|
with
Isabel Nguyen
|
DOUBLES WOMEN | 01:17:36 | 05:13 | 04:37 | 01:26 | 03:23 | 03:11 | 05:04 | 01:20 | 02:56 | 03:32 |