S
DOUBLES WOMEN
WOMEN
Sylvia Poon
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #1 · 65-69
with
toby leung
TOTAL TIME
02:20:47
ROXZONE
15:39
RUNS
22:33
1. SKIERG
05:11
2. SLED PUSH
03:21
3. SLED PULL
06:11
4. BURPEES
04:33
5. ROWING
05:41
6. FARMERS
02:00
7. LUNGES
06:40
8. WALL BALLS
09:04
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Kit Lam
TOTAL TIME
01:43:38
ROXZONE
13:56
RUNS
53:47
1. SKIERG
05:30
2. SLED PUSH
02:15
3. SLED PULL
05:45
4. BURPEES
05:29
5. ROWING
05:42
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
05:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #4 · 60-64
with
Kit Lam
TOTAL TIME
01:43:38
ROXZONE
13:56
RUNS
53:42
1. SKIERG
05:30
2. SLED PUSH
02:15
3. SLED PULL
05:45
4. BURPEES
05:29
5. ROWING
05:42
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
05:34
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Eva Chan
TOTAL TIME
02:01:52
ROXZONE
10:29
RUNS
09:47
1. SKIERG
06:20
2. SLED PUSH
03:08
3. SLED PULL
05:39
4. BURPEES
05:00
5. ROWING
06:16
6. FARMERS
02:45
7. LUNGES
06:39
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
toby leung
|
DOUBLES MIXED | 02:20:47 | 15:39 | 05:11 | 03:21 | 06:11 | 04:33 | 05:41 | 02:00 | 06:40 | 09:04 | |
|
with
Kit Lam
|
DOUBLES WOMEN | 01:43:38 | 13:56 | 05:30 | 02:15 | 05:45 | 05:29 | 05:42 | 01:54 | 03:55 | 05:34 | |
|
with
Kit Lam
|
DOUBLES WOMEN | 01:43:38 | 13:56 | 05:30 | 02:15 | 05:45 | 05:29 | 05:42 | 01:54 | 03:55 | 05:34 | |
|
with
Eva Chan
|
DOUBLES WOMEN | 02:01:52 | 10:29 | 06:20 | 03:08 | 05:39 | 05:00 | 06:16 | 02:45 | 06:39 | 05:56 |