S
PRO MEN
MEN
Sylwester Zwierczyk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #47 · 25-29
TOTAL TIME
01:18:36
ROXZONE
04:17
RUNS
36:07
1. SKIERG
04:00
2. SLED PUSH
03:29
3. SLED PULL
05:59
4. BURPEES
05:15
5. ROWING
04:23
6. FARMERS
02:22
7. LUNGES
05:36
8. WALL BALLS
07:12
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #77 · 25-29
TOTAL TIME
01:14:59
ROXZONE
06:16
RUNS
36:43
1. SKIERG
04:02
2. SLED PUSH
02:19
3. SLED PULL
04:12
4. BURPEES
05:02
5. ROWING
04:22
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
05:33
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #3 · 16-24
with
Lisa O rourke
TOTAL TIME
01:01:45
ROXZONE
04:38
RUNS
32:30
1. SKIERG
03:59
2. SLED PUSH
01:51
3. SLED PULL
03:17
4. BURPEES
03:01
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
03:28
HYROX Warsaw 2025
APR 2025
DOUBLES MIXED
AG #21 · U29
with
Lisa O Rourke
TOTAL TIME
01:05:36
ROXZONE
03:57
RUNS
36:50
1. SKIERG
04:03
2. SLED PUSH
01:29
3. SLED PULL
03:11
4. BURPEES
03:42
5. ROWING
04:03
6. FARMERS
01:36
7. LUNGES
03:13
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:36 | 04:17 | 04:00 | 03:29 | 05:59 | 05:15 | 04:23 | 02:22 | 05:36 | 07:12 | ||
| OPEN MEN | 01:14:59 | 06:16 | 04:02 | 02:19 | 04:12 | 05:02 | 04:22 | 01:56 | 04:39 | 05:33 | ||
|
with
Lisa O rourke
|
DOUBLES MIXED | 01:01:45 | 04:38 | 03:59 | 01:51 | 03:17 | 03:01 | 04:17 | 01:35 | 03:11 | 03:28 | |
|
with
Lisa O Rourke
|
DOUBLES MIXED | 01:05:36 | 03:57 | 04:03 | 01:29 | 03:11 | 03:42 | 04:03 | 01:36 | 03:13 | 03:35 |